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101 0 $aeng
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181   $ctxt
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200 10$aHow and why thoughts change $efoundations of cognitive pyschotherapy /$fIan M. Evans
210  1$aNew York, New York :$cOxford University Press,$d2015.
210  4$dİ2015
215   $a1 online resource (273 p.)
300   $aDescription based upon print version of record.
311   $a1-322-57643-2 
311   $a0-19-938084-8 
320   $aIncludes bibliographical references and index.
327   $aCover; How and Why Thoughts Change; Foundations of Cognitive Psychotherapy; Copyright; Dedication; Contents; Preface; 1 Introduction: Cogito Ergo Sum; 2. Changing Thoughts in Practice: The Basic Concepts of Cognitive Therapies; 3. Thinking About Thoughts; 4. The "Stream" of Consciousness: Mind-Wandering, Introspection, Rumination, Meditation, and Mindfulness; 5. Distorted Thoughts; 6. How Thoughts Influence Mood and Feelings-or Is It the Other Way Around? ; 7. How Thoughts Lead to Action-and Why They Sometimes Do Not; 8. General Principles of How and Why Thoughts Change
327   $a9. Can Cognitive Treatments Be Enhanced? References; About the Author; Index
330   $aCognitive therapy, a core approach within a collection of psychotherapeutic techniques known as cognitive behavioral therapy (CBT), is fundamentally about changing peoples' thoughts-helping them overcome difficulties by recognizing and changing dysfunctional thinking styles. Among other strategies, it requires encouraging the development of skills for rehearsing new habits of thought, modifying biases in judging and interpreting social and emotional information, and for testing assumptions underlying dysfunctional and negative, distorted thinking. In How and Why Thoughts Change, Dr. Ian Evans
606   $aCognitive therapy
615  0$aCognitive therapy.
676   $a616.89/1425
700   $aEvans$b Ian M.$f1944-$01625447
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906   $aBOOK
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