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100   $a20090821d2010      uy             0
101 0 $aeng
135   $aur|n|---|||||
181   $ctxt
182   $cc
183   $acr
200 14$aThe mindfulness solution$b[electronic resource] $eeveryday practices for everyday problems /$fRonald D. Siegel
210   $aNew York $cGuilford Press$dc2010
215   $a1 online resource (368 p.)
300   $aDescription based upon print version of record.
311   $a1-60623-294-0 
311   $a1-60623-456-0 
320   $aIncludes bibliographical references and index.
327   $aFront Matter; Contents; Chapter 1; Chapter 2; Chapter 3; Chapter 4; Chapter 5; Chapter 6; Chapter 7; Chapter 8; Chapter 9; Chapter 10; Chapter 11; When you needmore help; Resources; Notes; Index; About the author
330   $aMindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficie
606   $aMeditation
606   $aMeditation$xBuddhism
606   $aMental healing
606   $aSelf-help techniques
615  0$aMeditation.
615  0$aMeditation$xBuddhism.
615  0$aMental healing.
615  0$aSelf-help techniques.
676   $a158.1
676   $a158.1/2
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700   $aSiegel$b Ronald D$01665158
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801  1$bMiAaPQ
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906   $aBOOK
912   $a9910813986103321
996   $aThe mindfulness solution$94023621
997   $aUNINA