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181   $ctxt
182   $cc
183   $acr
200 14$aThe bitch in your head $ehow to finally squash your inner critic /$fDr. Jacqueline Hornor Plumez
210  1$aLanham, Maryland :$cTaylor Trade Publishing,$d2015.
210  4$dİ2015
215   $a1 online resource (200 p.)
300   $aDescription based upon print version of record.
311 08$aPrint version: Plumez, Jacqueline Hornor. Bitch in your head : how to finally squash your inner critic. Lanham, Maryland : Taylor Trade Publishing, c2015  viii, 185 pages  9781493007905  2014046663 
320   $aIncludes bibliographical references.
327   $a""CONTENTS""; ""Chapter 1. INTRODUCING THE BITCH""; ""Chapter 2. LITTLE BITCH: It Can Start in Childhood""; ""Chapter 3. BEAUTY AND THE BITCH: Inner Ugliness""; ""Chapter 4. BITCH OF A DATE: The Bitch Makes Three a Crowd""; ""Chapter 5. BITCH AND CHAIN: Divorce The Bitch Instead of Your Mate""; ""Chapter 6. THE PARENTING BITCH: Give Her a Time-Out""; ""Chapter 7. THE BITCH AT WORK: How Not to Get Promoted""; ""Chapter 8. SPORTY BITCH: What Makes Athletes Lose""; ""Chapter 9. THE BLAME BITCH: Mistakes, Failure, and Inequity""
327   $a""Chapter 10. THE BITCH AT NIGHT: Sleep Tight, Dona???t Let The Bitch Bite""""Chapter 11. THE PARTY BITCH: Never Invite Her""; ""Chapter 12. BITCH-A-PHOBIA: Shea???s Really Scary""; ""Chapter 13. SICK BITCH: Some of Ita???s in Your Head""; ""Chapter 14. THE BITCH IN SOMEONE ELSEa???S HEAD: Self-Protection""; ""Chapter 15. OLD BITCH: Spoiling the Golden Years""; ""Chapter 16. DING DONG, THE BITCH IS DEAD: (And How to Keep Her That Way)""; ""LETa???S HELP EACH OTHER""; ""BOOK GROUP QUESTIONS""; ""ACKNOWLEDGMENTS""; ""BIBLIOGRAPHY""; ""ABOUT THE AUTHOR""
330   $aDo you ever find yourself thinking, how could you be so stupid, you look fat, or you're a horrible mother? Are you afraid people will find out you've fooled them into thinking you're competent? If you're guilty of expressing these types of discouraging messages, then you have a bitch in your head. This self-critical behavior can wreak havoc with your life-it can keep you from getting the love you want, the raise you deserve, or even a good night's sleep.Dr. Plumez began to notice a pattern with her patients being too hard on themselves. She found that gentler approaches didn't work, but when s
606   $aCriticism, Personal
606   $aSelf-talk
606   $aNegativism
606   $aWomen$xPsychology
606   $aSelf-esteem in women
615  0$aCriticism, Personal.
615  0$aSelf-talk.
615  0$aNegativism.
615  0$aWomen$xPsychology.
615  0$aSelf-esteem in women.
676   $a158.1
700   $aPlumez$b Jacqueline Hornor$01610982
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801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910813338303321
996   $aThe bitch in your head$93938970
997   $aUNINA