LEADER 02541nam 2200565 a 450 001 9910813227003321 005 20230721010555.0 010 $a1-283-25906-0 010 $a9786613259066 010 $a1-61121-010-0 035 $a(CKB)2550000000052808 035 $a(DLC)2006530901 035 $a(StDuBDS)AH24485763 035 $a(SSID)ssj0000542170 035 $a(PQKBManifestationID)12269931 035 $a(PQKBTitleCode)TC0000542170 035 $a(PQKBWorkID)10509428 035 $a(PQKB)11736807 035 $a(MiAaPQ)EBC3007470 035 $a(Au-PeEL)EBL3007470 035 $a(CaPaEBR)ebr10498894 035 $a(CaONFJC)MIL325906 035 $a(OCoLC)923617696 035 $a(EXLCZ)992550000000052808 100 $a20111025d2009 uy 0 101 0 $aeng 135 $aur||||||||||| 181 $ctxt 182 $cc 183 $acr 200 14$aThe ultimate basic training guidebook $etips, tricks, and tactics for surviving boot camp /$fMichael Volkin 205 $a4th edition. 210 $aNew York $cSavas Beatie$d2009 215 $a1 online resource (xviii, 167 pages)$cill., charts, ports 300 $aIncludes index. 311 1 $a1-932714-11-1 327 $aDrill Sergeants' Mental Game -- Fitness -- Prepare Yourself Early -- Phases -- Reception Center -- Battle Buddies -- Schedule Breakdown -- Make the Most of Your Meals -- How to ... -- Study Guide -- What to, and Not to Bring -- Top 15 Most Common "Do Nots" For Recruits -- Tips for Success -- Changes -- Conclusion -- Appendix A: APFT Charts -- Appendix B: Workout Log -- Appendix C: Acronyms and Terms. 330 8 $aThis book will prepare a recruit, mentally and physically, for basic training in the U.S. Army. It offers practical and unique solutions to challenges encountered by new recruits. Inside you'll find an 8-week fitness program specifically designed to improve your fitness test scores, study guides, an instructional "How to ..." chapter, a list of what to bring (and not to bring) to basic training, tips for success, and much more. 606 $aBasic training (Military education)$vHandbooks, manuals, etc 607 $aUnited States$xArmed Forces$xMilitary life$vHandbooks, manuals, etc 615 0$aBasic training (Military education) 676 $a355.54 700 $aVolkin$b Michael$01618507 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910813227003321 996 $aThe ultimate basic training guidebook$93950276 997 $aUNINA