LEADER 02128nam 2200433 450 001 9910812153803321 005 20230814233609.0 010 $a1-62625-991-7 035 $a(CKB)3840000000332012 035 $a(MiAaPQ)EBC4819715 035 $a(EXLCZ)993840000000332012 100 $a20180129h20182018 uy| 0 101 0 $aeng 135 $aurcnu|||||||| 181 $2rdacontent 182 $2rdamedia 183 $2rdacarrier 200 14$aThe PTSD survival guide for teens $estrategies to overcome trauma, build resilience & take back your life /$fSheela Raja, PhD, Jaya Raja Ashrafi 210 1$aOakland, CA :$cInstant Help Books,$d[2018] 210 4$dİ2018 215 $a1 online resource (162 pages) 225 1 $aThe instant help solutions series 311 $a1-62625-990-9 320 $aIncludes bibliographical references. 327 $aIntroduction -- Trauma and negative coping -- Why can't I forget? -- Why me? -- Unwanted thoughts, nightmares, and flashbacks -- Is my fear healthy? -- How do I deal with my feelings? -- Anger -- Depression and social support -- Anxiety -- Hope, resilience, and growth. 330 $aIn this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships--even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you. 410 0$aInstant help solutions series. 606 $aPost-traumatic stress disorder in adolescence 615 0$aPost-traumatic stress disorder in adolescence. 676 $a616.8521 700 $aRaja$b Sheela$01619275 702 $aAshrafi$b Jaya Raja 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910812153803321 996 $aThe PTSD survival guide for teens$93951437 997 $aUNINA