LEADER 03555nam 2200613 450 001 9910811888003321 005 20230126211820.0 010 $a1-4619-5733-8 010 $a1-60882-962-6 035 $a(CKB)3710000000087047 035 $a(EBL)1604454 035 $a(SSID)ssj0001112220 035 $a(PQKBManifestationID)12492673 035 $a(PQKBTitleCode)TC0001112220 035 $a(PQKBWorkID)11157175 035 $a(PQKB)10897547 035 $a(MiAaPQ)EBC1604454 035 $a(Au-PeEL)EBL1604454 035 $a(CaPaEBR)ebr10834546 035 $a(CaONFJC)MIL604976 035 $a(OCoLC)869641859 035 $a(EXLCZ)993710000000087047 100 $a20130905h20142014 uy| 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt 182 $cc 183 $acr 200 10$aHelping your shy and socially anxious client $ea social fitness training protocol using CBT /$fLynne Henderson, PhD ; foreword by Philip G. Zimbardo, PhD 210 1$aOakland, CA :$cNew Harbinger Publications, Inc.,$d[2014] 210 4$dİ2014 215 $a1 online resource (531 p.) 300 $aDescription based upon print version of record. 311 $a1-60882-961-8 320 $aIncludes bibliographical references. 327 $aForeword -- Acknowledgments -- Introduction -- Redefining shyness and its treatment -- Twelve-session treatment plan overview and therapist preparation -- Session one: the initial evaluation -- Session two: constructing a hierarchy -- Session three: cognitive restructuring and the first simulated exposure -- Session four: attributional restructuring and exposure -- Session five: cognitive, attributional, and self-concept restructuring -- Session six: challenging negative attributions and beliefs about others -- Session seven: more practice in changing negative thoughts and beliefs -- Session eight: automatic thoughts about others and the third vicious cycle -- Session nine: exposures and progress assessment -- Session ten: exposures and anticipating closure -- Session eleven: more exposures and anticipating closure -- Session twelve: review of progress and closure -- Interpersonal social-skills training -- Appendix A: Answer key for attribution style quiz -- Appendix B: Final interview outline -- Appendix C: Letter to friends -- Appendix D: Therapist instructions for bat -- Appendix E: The shyness clinic thought listing form -- References. 330 $aMany clients with shyness and social anxiety believe they can never change. They may even adjust their lives to avoid social activities or situations that make them uncomfortable. In a sense, they allow their social ""muscles"" to atrophy, and in the end may become even more alienated and despondent. There is hope. Just as physical fitness strengthens the body, ""social fitness"" can be developed through habit and action. In Helping Your Shy and Socially Anxious Client, shyness expert Lynne Henderson presents the Social Fitness program-a twelve session cognitive behavioral model 606 $aBashfulness 606 $aTimidity 606 $aSocial phobia$xTreatment 606 $aCognitive therapy 615 0$aBashfulness. 615 0$aTimidity. 615 0$aSocial phobia$xTreatment. 615 0$aCognitive therapy. 676 $a158.3 700 $aHenderson$b Lynne$01666451 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910811888003321 996 $aHelping your shy and socially anxious client$94025725 997 $aUNINA