LEADER 01699nam 2200445 450 001 9910811814303321 005 20230817192506.0 010 $a1-63348-129-8 035 $a(CKB)4100000007930955 035 $a(MiAaPQ)EBC6375640 035 $a(Au-PeEL)EBL6375640 035 $a(OCoLC)1096287874 035 $a(EXLCZ)994100000007930955 100 $a20220522d2019 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aBrain health $ehow to nurture and nourish your brain for top performance /$fDavid Brock 210 1$a[Place of publication not identified] :$cScribl,$d[2019] 210 4$dİ2019 215 $a1 online resource (29 pages) 327 $aIntro -- Also By David Brock -- 1 Introduction -- Also By David Brock. 330 $aA lot of people are interested in health and fitness these days and to that end, they will spend a lot of time in the gym or out running in a bid to try and build more muscle and increase their physical fitness. But while this is an admirable aim, it's maybe an example of us having the wrong priorities. Why? Because these days we don't use our bodies half as much as we use our brains. Our br... 606 $aBrain$xCare and hygiene 606 $aMental health 606 $aThought and thinking 615 0$aBrain$xCare and hygiene. 615 0$aMental health. 615 0$aThought and thinking. 676 $a612.8 700 $aBrock$b David$01642777 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910811814303321 996 $aBrain health$94038939 997 $aUNINA