LEADER 04168nam 2200649 450 001 9910811626403321 005 20230617012930.0 010 $a1-4833-6097-0 010 $a1-4833-6314-7 035 $a(CKB)3710000000456214 035 $a(EBL)1657004 035 $a(OCoLC)915561036 035 $a(SSID)ssj0001530644 035 $a(PQKBManifestationID)12621481 035 $a(PQKBTitleCode)TC0001530644 035 $a(PQKBWorkID)11531446 035 $a(PQKB)11175166 035 $a(MiAaPQ)EBC1994267 035 $a(EXLCZ)993710000000456214 100 $a20150822h20052005 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 14$aThe frazzled principal's wellness plan $ereclaiming time, managing stress, and creating a healthy lifestyle /$fJ. Allen Queen and Patsy S. Queen ; cover designer, Tracy E. Miller 210 1$aThousand Oaks, California :$cCorwin Press, Inc.,$d2005. 210 4$dİ2005 215 $a1 online resource (145 p.) 300 $aDescription based upon print version of record. 311 $a0-7619-8885-8 311 $a0-7619-8884-X 320 $aIncludes bibliographical references and index. 327 $aCover; Contents; List of Checklists and Planners; Physician's Foreword; Educator's Foreword; Acknowledgments; About the Authors; Chapter 1 - Educational Leadership in a Culture of Stress; Stress and the School Principal; Stress and Central Office Personnel; Life Events and Workplace Stress; Stress and the Immune System; Redefining the Culture of Stress from a Healthier Perspective; Chapter 2 - Restructuring Personal and Leadership Priorities for a Healthy Lifestyle; Why Manage Priorities?; Identifying Your Priorities; Your Mirror Image of Self; Making Priorities Your Personal Mission 327 $aChapter 3 - Mastering the Science of Stress Management for Better HealthFactors Influencing Stress Levels; Identifying Your Stress Levels; Reducing Stress Levels; Chapter 4 - Using Physical Activity as a Professional and Personal Coping Strategy; Managing Perceived Work Demands; Finding Time for Physical Exercise; Walking; Stretching; Yoga; Pilates; Karate, Kung Fu, and Cardio Kickboxing; Therapeutic Massage; Additional Physical Activities to Investigate; Chapter 5 - Desktop Yoga; Correct Breathing; Sitting Tree; Turning Bird; Tired Warrior; Desk Cobra; Nosey Neighbor; Alternate Breathing 327 $aHead RotationLeg Wrap; Sitting Dog and Sitting Cat; Cross-Legged Meditation; Desk Rest; Chapter 6 - Immediate Stress Reducers; The Squeezer; The Breather; The Calmer; Your Stress Management Plan; Chapter 7 - Arresting Time Bandits at Home and at School; Perfectionism; Procrastination; Inability to Say "No"; Managing Your Personal and Professional Time Bandits; Chapter 8 - Using Nutrition to Support a Healthy Lifestyle; Schools as a Culture of Unhealthy Eating Habits; Redefining Food Choices from a Healthier Perspective; Important Numbers to Know 327 $aChapter 9 - What the Literature Says about Stress and School LeadershipPrincipals; School Superintendents; Leadership Stress and the Workplace; The Biology of Stress; References; Index 330 $aRestructure your personal and professional priorities by tackling the stresses of managing workplace environments, juggling competing priorities, and balancing personal and professional agendas. 606 $aSchool principals$xHealth and hygiene$zUnited States 606 $aSchool principals$xTime management$zUnited States 606 $aSchool principals$xJob stress$zUnited States 606 $aStress management$zUnited States 615 0$aSchool principals$xHealth and hygiene 615 0$aSchool principals$xTime management 615 0$aSchool principals$xJob stress 615 0$aStress management 676 $a371.2/012 700 $aQueen$b J. Allen$0851623 702 $aQueen$b Patsy S. 702 $aMiller$b Tracy E. 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910811626403321 996 $aThe frazzled principal's wellness plan$93931931 997 $aUNINA