LEADER 03101nam 2200445 450 001 9910811519103321 005 20211104224904.0 010 $a1-68403-234-2 010 $a1-68403-233-4 035 $a(CKB)4100000007506889 035 $a(MiAaPQ)EBC5631433 035 $a(EXLCZ)994100000007506889 100 $a20200218d2019 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aFreedom from anxious thoughts & feelings $ea two-step mindfulness approach for moving beyond fear & worry /$fScott Symington 210 1$aOakland, CA :$cNew Harbinger Publications,$d[2019] 210 4$dİ2019 215 $a1 online resource (206 pages) 311 $a1-68403-232-6 320 $aIncludes bibliographical references. 330 $a"A ridiculously easy, breakthrough approach to practicing mindfulness. If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You've probably heard about mindfulness, and how effective it can be in easing anxiety and worry--but how do you do it, exactly? In this go-to guide, psychologist Scott Symington presents a practical, breakthrough approach called the two-screen method to help when painful thoughts feel overwhelming. Using this simplified mindfulness approach, you'll learn to accept and redirect your thoughts and focus on your values. By using the two-screen method outlined in this book, as well as the three anchors--mindfulness skills, healthy distractions, and loving action--you'll learn to relate to your thoughts and feelings in a whole new way. And when threats, fears, insecurities, and potentially destructive thoughts and feelings show up, you'll have a game plan for dealing with these difficult emotions so you can get back to living your life. If you have anxiety, being present with your negative thoughts is probably the last thing you want to do. That's why the two-screen method in this book is so helpful--it offers a way to diffuse from your anxious thoughts while still focusing on the things that really matter to you"--$cProvided by publisher. 330 $a"Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming"--$cProvided by publisher. 606 $aMindfulness (Psychology) 606 $aAgitation (Psychology) 615 0$aMindfulness (Psychology) 615 0$aAgitation (Psychology) 676 $a158.13 686 $aSEL036000$aOCC010000$aSEL024000$2bisacsh 700 $aSymington$b Scott$01671470 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910811519103321 996 $aFreedom from anxious thoughts & feelings$94034043 997 $aUNINA