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100   $a20090402d2009      uy         0
101 0 $aeng
135   $aur|n|---|||||
181   $ctxt
182   $cc
183   $acr
200 10$aHappiness $eessential mindfulness practices /$fThich Nhat Hanh
205   $a1st ed.
210   $aBerkeley, CA $cParallax Press$d2009
215   $a1 online resource (xi, 159 pages)
300   $a"Material for the practices in this book comes from How to Enjoy Your Stay in Plum Village, Chanting from the Heart, Present Moment, Wonderful Moment, and The World We Have, all published by Parallax Press, and unpublished dharma talks by Thich Nhat Hanh."
311 0 $a1-888375-91-4 
327   $aTitle Page; Introduction; DAILY PRACTICES; EATING PRACTICES; PHYSICAL PRACTICES; RELATIONSHIP & COMMUNITY PRACTICES; EXTENDED PRACTICES; PRACTICING WITH CHILDREN; CONCLUSION; Copyright Page
330   $aEncouraging readers to be intelligent and skillful in their practice, this new collection by Thich Nhat Hanh outlines the essential steps by which we can all obtain real and lasting happiness. Each day, we perform the tasks of everyday life without thought or awareness ? walking, sitting, working, eating, driving, and much more. But Hanh points out that if we remain truly aware of our actions, no matter the task we're performing, we can stay engaged in our lives and better our outlook through mindfulness. This key practice is the foundation for this accessible, easy-to-understand volume,
606   $aReligious life$xBuddhism
606   $aBuddhism
615  0$aReligious life$xBuddhism.
615  0$aBuddhism.
676   $a294.34446
700   $aNhat Hanh$cThich.$00
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910810143403321
996   $aHappiness$94118331
997   $aUNINA