LEADER 02503nam 2200601 450 001 9910809493803321 005 20230803025700.0 010 $a1-4081-8148-7 035 $a(CKB)2670000000341448 035 $a(EBL)1142032 035 $a(OCoLC)830162563 035 $a(MiAaPQ)EBC1142032 035 $a(MiAaPQ)EBC5548484 035 $a(MiAaPQ)EBC6163206 035 $a(Au-PeEL)EBL1142032 035 $a(CaONFJC)MIL613171 035 $a(Au-PeEL)EBL5548484 035 $a(CaPaEBR)ebr11624126 035 $a(OCoLC)1057665530 035 $a(Au-PeEL)EBL6163206 035 $a(EXLCZ)992670000000341448 100 $a20210924d2013 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe complete guide to lifting heavy weights /$fGeoffrey K. Platt 210 1$aLondon, England :$cA & C Black,$d[2013] 210 4$dİ2013 215 $a1 online resource (275 p.) 225 1 $aComplete Guides 300 $aDescription based upon print version of record. 311 $a1-4081-3325-3 320 $aIncludes bibliographical references. 327 $aCover; Title page; Contents; Introduction; Chapter 1 The principles of training; Chapter 2 Safety in weightlifting; Chapter 3 Drugs; Chapter 4 Exercises; Acknowledgements; Bibliography; eCopyright 330 $aAimed at fitness professionals, coaches and sportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performance in a range of other sports. Heavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad news for the gym, and it prompted the Register of Exercise Professionals (REPS) to authorise a range of new courses designed by the book's author. 410 0$aComplete Guides 606 $aWeight training 606 $aBodybuilding 606 $aExercise & workout books 615 0$aWeight training. 615 0$aBodybuilding. 615 0$aExercise & workout books. 676 $a613.713 700 $aPlatt$b Geoffrey K.$01609305 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910809493803321 996 $aThe complete guide to lifting heavy weights$93936477 997 $aUNINA