LEADER 04940nam 2200433 450 001 9910808834403321 005 20230516222805.0 010 $a1-62625-394-3 035 $a(CKB)3710000000746010 035 $a(MiAaPQ)EBC4585285 035 $a(EXLCZ)993710000000746010 100 $a20160802h20162016 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $2rdacontent 182 $2rdamedia 183 $2rdacarrier 200 10$aSelf-esteem $ea proven program of cognitive techniques for assessing, improving & maintaining your self-esteem /$fMatthew McKay, Patrick Fanning 205 $aFourth edition. 210 1$aOakland, California :$cNew Harbinger Publications,$d2016. 210 4$dİ2016 215 $a1 online resource (373 pages) 311 $a1-62625-393-5 320 $aIncludes bibliographical references. 327 $aChapter 1. The nature of self-esteem. Causes and effects ; How to use this book ; For the therapist -- Chapter 2. The pathological critic. An arsenal of shoulds ; The origin of the critic ; Why you listen to the critic ; The role of reinforcement ; The variable-ratio reinforcement schedule ; How the critic gets reinforced ; Catching your critic -- Chapter 3. Disarming the critic. Unmasking his purpose ; Talking back ; Making your critic useless ; Summary chart -- Chapter 4. Accurate self-assessment. Self-concept inventory ; Listing your weaknesses ; Listing your strengths ; A new self-description ; Celebrate your strengths -- Chapter 5. Cognitive distortions. The distortions ; Combating distortions -- Chapter 6. Defusing painful thoughts. Watching your thoughts ; Letting go of thoughts ; Combining watching, labeling, and letting go ; Distancing from the critic ; Example: Tony and the three questions -- Chapter 7. Compassion. Compassion defined ; Toward a compassionate mind ; The compassionate response ; The problem of worth ; Affirming your worth ; Compassion for others ; Empathy -- Chapter 8. The shoulds. How values are formed ; The tyranny of the shoulds ; Healthy versus unhealthy values ; How shoulds affect your self-esteem ; Discovering your shoulds ; Challenging and revising your shoulds ; Cutting off the should ; Atonement-when shoulds make sense -- Chapter 9. Acting on your values. Life domains ; Ten weeks to put values into action ; Planning committed action -- Chapter 10. Handling mistakes. Reframing mistakes ; The problem of awareness ; Responsibility ; The limits of awareness ; The habit of awareness ; Raising your mistake consciousness -- Chapter 11. Responding to criticism. The myth of reality ; Responding to criticism ; Putting it all together -- Chapter 12. Asking for what you want. Your legitimate needs ; Needs versus wants ; Wants into words ; Distilling the assertive request ; Whole messages -- Chapter 13. Goal setting and planning. What do you want? ; Selecting goals to work on: the first cut ; Selecting goals to work on: the evaluation ; Making your goals specific ; Making mental movies ; Listing the steps ; Making a commitment ; Blocks to achieving goals ; Insufficient planning ; Insufficient knowledge ; Poor time management ; Unrealistic goals -- Chapter 14. Visualization. Why visualization works ; Visualization exercises ; Rules for creating effective self-esteem visualizations ; Self-esteem sessions ; Special considerations; -- Chapter 15. I'm still not okay. A special vulnerability ; Protecting against the pain ; Facing the pain ; The option of therapy -- Chapter 16. Core beliefs. Identifying core beliefs ; New core beliefs -- Chapter 17. Building self-esteem in children by Judith McKay, RN ; The power of parents ; Parents as mirrors ; Look at your child ; Listening ; The language of self-esteem ; Praise ; Correcting your child ; Discipline ; The case against punishment ; Make it easy to do it right ; Involve your child in solving problems ; The facts of life-consequences ; Autonomy ; Promoting social skills ; Modeling self-esteem -- Bibliography. 330 $aIf you struggle with low self-esteem, or you?re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.--$cPublisher description. 517 3 $aSelf-esteem :$ea proven program of cognitive techniques for assessing, improving and maintaining your self-esteem 606 $aSelf-esteem 615 0$aSelf-esteem. 676 $a158.1 700 $aMcKay$b Matthew$01598899 702 $aFanning$b Patrick 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910808834403321 996 $aSelf-esteem$94051399 997 $aUNINA