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100   $a20130718d2009      uy         0
101 0 $aeng
135   $aur|n|---|||||
181   $ctxt$2rdacontent
182   $cc$2rdamedia
183   $acr$2rdacarrier
200 00$aOvercoming depression $ea cognitive therapy approach : workbook /$fMark Gilson ... [et al.]
205   $a2nd ed.
210   $aOxford ;$aNew York $cOxford University Press$d2009
215   $a1 online resource (209 p.)
225 1 $aTreatments that work
300   $aDescription based upon print version of record.
311   $a0-19-537102-X 
327   $aContents; Chapter 1 Overview; Chapter 2 Beginning Questions and Answers; Chapter 3 The Theory and Practice of Cognitive Therapy; Chapter 4 Understanding Your Body: The B of the BEAST; Chapter 5 Understanding the Impact of Emotion: The E of the BEAST; Chapter 6 Taking Action: The A of the BEAST; Chapter 7 Life Situations and Vulnerability: The S of the BEAST; Chapter 8 Thoughts and Depression: The T of the BEAST; Chapter 9 Relapse Prevention; Chapter 10 Final Words of Hope; Appendix of Forms
330   $aThis workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression. The program described will help you develop a set of coping strategies and skills so that you can proactively deal with depression and prevent it from compromising your quality of life. Based on the idea that depression is a ""beast"" to be tamed, the treatment utilizes an acronym to help you understand the goals of treatment. You will work with your therapi
410  0$aTreatments that work.
606   $aDepression, Mental$xTreatment
606   $aCognitive therapy
615  0$aDepression, Mental$xTreatment.
615  0$aCognitive therapy.
676   $a616.852
676   $a616.852706
676   $a616.8527
701   $aGilson$b Mark$01671256
801  0$bMiAaPQ
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906   $aBOOK
912   $a9910808717703321
996   $aOvercoming depression$94033670
997   $aUNINA