LEADER 02992nam 2200601 a 450 001 9910807862003321 005 20200520144314.0 010 $a1-280-87947-5 010 $a9786613720788 010 $a1-4625-0780-8 010 $a1-4625-0533-3 035 $a(CKB)2550000000107127 035 $a(EBL)951110 035 $a(OCoLC)799769906 035 $a(SSID)ssj0000693527 035 $a(PQKBManifestationID)11455447 035 $a(PQKBTitleCode)TC0000693527 035 $a(PQKBWorkID)10650051 035 $a(PQKB)10778766 035 $a(MiAaPQ)EBC951110 035 $a(EXLCZ)992550000000107127 100 $a20120409d2012 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 14$aThe stress less workbook $esimple strategies to relieve pressure, manage commitments, and minimize conflicts /$fJonathan S. Abramowitz 205 $a1st ed. 210 $aNew York, N.Y. $cGuilford Press$dc2012 215 $a1 online resource (338 p.) 225 1 $aGuilford self-help workbook series 300 $aDescription based upon print version of record. 311 $a1-60918-471-8 320 $aIncludes bibliographical references and index. 327 $aStress : familiar to us all but understood by few -- How stressed out are you? -- What is stress doing to you? -- What's stressing you out? -- What can you do about the stress in your life? -- Reducing your stress -- Solving the problems in your life -- Communicating effectively -- Time management -- Changing your stressful thinking -- Relaxing your body and clearing your mind -- Maintaining a healthy lifestyle -- Making stress management techniques work in your daily life -- Managing stress at work -- Managing relationship and family stress -- Managing a crisis -- Living a stress-less lifestyle -- Resources. 330 $aYou may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll l 410 0$aGuilford self-help workbook series. 606 $aStress (Psychology) 606 $aStress management 606 $aCognitive therapy 615 0$aStress (Psychology) 615 0$aStress management. 615 0$aCognitive therapy. 676 $a155.9/042 700 $aAbramowitz$b Jonathan S$01640201 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910807862003321 996 $aThe stress less workbook$94063563 997 $aUNINA