LEADER 02674nam 22005173 450 001 9910807450903321 005 20220204023627.0 010 $a1-68403-290-3 035 $a(CKB)4100000011242170 035 $a(MiAaPQ)EBC6192795 035 $a(Au-PeEL)EBL6192795 035 $a(OCoLC)1142881715 035 $a(MiAaPQ)EBC6193155 035 $a(BIP)071669629 035 $a(EXLCZ)994100000011242170 100 $a20210901d2020 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe ACT Workbook for OCD $eMindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder 205 $a1st ed. 210 1$aOakland :$cNew Harbinger Publications,$d2020. 210 4$dİ2020. 215 $a1 online resource (232 pages) 311 $a1-68403-289-X 327 $aIntro -- Contents -- Foreword -- Introduction: Living Fully and Freely with OCD -- Chapter 1: What Is Obsessive-Compulsive Disorder? -- Chapter 2: Clarifying Your Values -- Chapter 3: Letting Go of Control -- Chapter 4: Acceptance -- Chapter 5: Mindfulness -- Chapter 6: Hooked on Thoughts -- Chapter 7: Unhooking from Your Thoughts and Making a Choice -- Chapter 8: Cultivating Self-Compassion -- Chapter 9: Getting to Know Your Core Fear -- Chapter 10: Setting the Intention to Live Boldly -- Chapter 11: Taking a Courageous Stance -- Chapter 12: Living a Values-Based Life -- Acknowledgments -- Appendix: Sample Exposure Exercises -- References. 330 $aThe ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). With this workbook, readers who struggle with OCD will learn to identify the underlying mechanisms of their disorder, move through triggering incidents while staying present and connected to their values, tolerate uncertainty, and commit to behaviors that ultimately allow them to lead full, rewarding lives. 517 $aACT Workbook for OCD 606 $aObsessive-compulsive disorder--Treatment 610 $aCognitive Therapy 610 $aCompulsive Behavior 610 $aAnxiety 610 $aPsychology 615 0$aObsessive-compulsive disorder--Treatment. 676 $a616.85226999999998 700 $aMazza$b Marisa T$01666865 701 $aCoyne$b Lisa$01666866 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910807450903321 996 $aThe ACT Workbook for OCD$94026352 997 $aUNINA