LEADER 02731nam 2200541 450 001 9910807340403321 005 20230808212428.0 010 $a1-4930-1783-7 035 $a(CKB)3710000000493846 035 $a(EBL)4086402 035 $a(SSID)ssj0001569826 035 $a(PQKBManifestationID)16219829 035 $a(PQKBTitleCode)TC0001569826 035 $a(PQKBWorkID)14825786 035 $a(PQKB)11295608 035 $a(MiAaPQ)EBC4086402 035 $a(EXLCZ)993710000000493846 100 $a20160104h20162016 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt 182 $cc 183 $acr 200 10$aBe IronFit $etime-efficient training secrets for ultimate fitness /$fDon Fink and Melanie Fink 205 $a3rd ed. 210 1$aGuilford, Connecticut :$cLyons Press,$d2016. 210 4$dİ2016 215 $a1 online resource (305 p.) 300 $aDescription based upon print version of record. 311 $a1-4930-1782-9 320 $aIncludes bibliographical references and index. 327 $aAcknowledgments; Introduction; CHAPTER 1 The IronFit Dream; CHAPTER 2 Effective Time Management; CHAPTER 3 The Essential Workouts; CHAPTER 4 The Training Cycle; CHAPTER 5 The Principle of Gradual Adaptation; CHAPTER 6 Effective Heart Rate Training; CHAPTER 7 Thirty-Week IronFit Training Programs; CHAPTER 8 Warm-up, Flexibility, and Core and Strength Training; CHAPTER 9 Preparing with Training Races; CHAPTER 10 Technique; CHAPTER 11 Mastering Transitions; CHAPTER 12 Equipment Tips; CHAPTER 13 Race and Pre-Race Strategies; CHAPTER 14 Mental Training 327 $aCHAPTER 15 Effective Goal Setting and Race SelectionCHAPTER 16 Healthy Eating for Endurance Athletes; CHAPTER 17 Recovery, Maintenance Training, and Beyond; Appendix A Suggested Reading; Appendix B Suggested Websites; Index; About the Authors 330 $aThe third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams?from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. 606 $aIronman triathlons 606 $aTriathlon$xTraining 615 0$aIronman triathlons. 615 0$aTriathlon$xTraining. 676 $a796.42/57 700 $aFink$b Don$01210824 702 $aFink$b Melanie 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910807340403321 996 $aBe IronFit$94043385 997 $aUNINA