LEADER 01033nam0-22003491i-450- 001 990000796960403321 005 20001010 010 $a88-7142-022-5 035 $a000079696 035 $aFED01000079696 035 $a(Aleph)000079696FED01 035 $a000079696 100 $a20001010d--------km-y0itay50------ba 101 0 $aita 105 $ay-------001yy 200 1 $aDomenico Gargiulo detto Micco Spadaro$epaesaggista e cronista napoletano$fGiancarlo Sestrieri, Brigitte Dapra' 210 $aMilano [etc.]$cJandi Sapi$dc1994 215 $aVII, 434 p.$cin gran parte fot.$d31 cm 300 $aBibliografia: p. 419-424 610 0 $aDomenico 610 0 $aGARGIULO 700 1$aGargiulo,$bDomenico$039302 702 1$aDaprà,$bBrigitte 702 1$aSestieri,$bGiancarlo 801 0$aIT$bUNINA$gRICA$2UNIMARC 901 $aBK 912 $a990000796960403321 952 $aSEZ.NA C 502$b6067$fFARBC 959 $aFARBC 996 $aDomenico Gargiulo detto Micco Spadaro$9351599 997 $aUNINA DB $aING01 LEADER 01029nam0 22003013i 450 001 RMS0129549 005 20231121125807.0 100 $a20170530f19001999||||0itac50 ba 101 | $aita 102 $ait 181 1$6z01$ai $bxxxe 182 1$6z01$an 200 1 $a˜Il œgioco$el'attivita ludica come apprendimento$fCatherine Garvey 210 $aRoma$cArmando Editore$d<19..> 215 $a159 p.$d22 cm 225 | $aArmando Armando scuola 410 0$1001RAV0020483$12001 $aArmando Armando scuola 606 $aGioco$xAspetti psicologici$2FIR$3RMLC195710$9I 676 $a155.418$9$v21 700 1$aGarvey$b, Catherine$3BRIV001170$4070$0155645 801 3$aIT$bIT-01$c20170530 850 $aIT-FR0017 899 $aBiblioteca umanistica Giorgio Aprea$bFR0017 $eN 912 $aRMS0129549 950 0$aBiblioteca umanistica Giorgio Aprea$d 52MAG 13/1248$e 52FSS0000016615 VMN RS $fA $h20170530$i20170530 977 $a 52 996 $aGioco$9276921 997 $aUNICAS LEADER 03109nam 2200445 450 001 9910807100503321 005 20231212175554.0 010 $a1-68403-019-6 035 $a(CKB)4340000000195397 035 $a(MiAaPQ)EBC4983465 035 $a(EXLCZ)994340000000195397 100 $a20170916h20172017 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $2rdacontent 182 $2rdamedia 183 $2rdacarrier 200 14$aThe stress reduction workbook for teens $emindfulness skills to help you deal with stress /$fGina M. Biegel 205 $aSecond edition. 210 1$aOakland, California :$cInstant Help Books,$d2017. 210 4$d©2017 215 $a1 online resource (163 pages) $cillustrations 311 $a1-68403-018-8 327 $aLetter to teens -- Letter to parents and professionals -- Letting go of your problems -- Defining and understanding stress -- Life stressors: what is stressing you out? -- The physical effects of stress: paying attention to red flags -- The emotional effects of stress -- When stress can be helpful -- Stress the problem, midfulness a solution -- Living in the Now -- Mindfulness and the five senses -- Bringing mindfulness to routine tasks and interests -- Dropping-in mindfulness practice -- Mindful eating practice -- The body scan mindfulness practice -- Bringing mindfulness to walking and movement -- Doing homework or taking a test mindfully -- Accepting your emotions: "The guest house" -- Don't believe everything you think -- Don't jump on the train of thoughts: the railroad activity -- Stress waves: riding the waves of life -- Paying attention to your breath -- Paying attention to your mind: sitting mindfulness practice -- Taking in the good: doing what you enjoy -- Focusing on the positive: the pleasant moments calendar -- Focusing on the negative: the unpleasant moments calendar -- Things you can and can't control -- Mindful stopping: responding instead of reacting -- Being mindful of harmful judgments -- Mindful messaging and posting -- Playing out the end of the movie -- Life events can cause stress -- Coping with painful events -- Unhelpful and harmful coping behaviors -- Using self-care to manage problems -- Tracking harmful behaviors: the self-awareness calendar -- Next steps. 330 $aBeing a teen isn't easy! Between planning for the future, school, and maintaining friendships, it's easy to feel stressed out. This workbook offers key tools for mindfulness instruction, stress reduction techniques, and activities for practical application in a language teens can understand. 606 $aStress management for teenagers 606 $aStress in adolescence 606 $aStress (Psychology) 615 0$aStress management for teenagers. 615 0$aStress in adolescence. 615 0$aStress (Psychology) 676 $a616.9800835 700 $aBiegel$b Gina M.$01626216 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910807100503321 996 $aThe stress reduction workbook for teens$93962112 997 $aUNINA