LEADER 03547nam  22004935  450 
001 9910799232903321
005 20240108113428.0
010   $a3-031-44518-X
024 7 $a10.1007/978-3-031-44518-7
035   $a(CKB)29551341400041
035   $a(MiAaPQ)EBC31060452
035   $a(Au-PeEL)EBL31060452
035   $a(DE-He213)978-3-031-44518-7
035   $a(EXLCZ)9929551341400041
100   $a20240108d2023      u|             0
101 0 $aeng
135   $aur|||||||||||
181   $ctxt$2rdacontent
182   $cc$2rdamedia
183   $acr$2rdacarrier
200 10$aLong Life Strategy$b[electronic resource] $eA Guide for Living a Longer, Healthier, and More Fulfilling life /$fby Ronald M. Caplan
205   $a2nd ed. 2023.
210  1$aCham :$cSpringer Nature Switzerland :$cImprint: Springer,$d2023.
215   $a1 online resource (331 pages)
311 08$a9783031445170 
327   $aPreface: The Central Message of the Book -- Living Longer -- Aging: Can it be Delayed... Can it be Reversed? -- Disease Prevention -- Diseases of Aging and their Prevention -- Life Expectancy -- The Reproductive Organs -- Sexuality and Sexual Dysfunction -- Conditions related to Childbearing -- Menopause, Osteoporosis -- Heart Disease and Hypertension -- Diabetes -- Cancer -- Diseases of the Joints, Arthritis -- Diseases of the Central Nervous System, Migraine -- Anxiety, Depression -- Diet -- Exercise and Sleep -- Cosmetic Surgery -- Parenting and Grandparenting -- How much money do you need? -- Sickness and Loss of a Life Partner -- Recreating Social Relationships -- The Politics of Age -- Our Aging Society: How Society Can Adapt to Accommodate Large Numbers of Healthy Older Persons -- Glossary: Medical Terms and Their Meaning.
330   $aThe second edition of Long Life Strategy builds upon the practical tips and knowledge in the first edition by providing readers with an outline to living a longer, healthier, more enjoyable life and late life. The book elaborates on three major areas, which include what you can do to live a long life, what your doctor should be doing to help you achieve this goal, and what society, of which we are all part, should be doing to better accommodate a growing number of older people in the coming decades. Dr. Caplan begins by introducing what it means to live a longer life and explaining the current research on delaying, preventing, and reversing aging in our cells. The next chapters detail how to prevent diseases and conditions commonly associated with aging, including diabetes, cancer, osteoporosis, mental health decline, sexual dysfunction, and heart disease. The author provides instruction for good diet and exercise choices. The concluding chapters provide useful advice for managing a fixed income, becoming a grandparent, dealing with the sickness and loss of a life partner, and how to maintain social relationships into late life. No matter where you are on life?s journey, Long Life Strategy can provide a roadmap to living a longer, healthier, and more fulfilling life. .
606   $aGeriatrics
606   $aPatient education
606   $aGeriatrics
606   $aPatient Education
615  0$aGeriatrics.
615  0$aPatient education.
615 14$aGeriatrics.
615 24$aPatient Education.
676   $a618.97
700   $aCaplan$b Ronald M$01585668
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910799232903321
996   $aLong Life Strategy$93871185
997   $aUNINA