LEADER 02742nam 2200445 450 001 9910798929503321 005 20210917110515.0 010 $a0-85708-815-7 010 $a0-85708-816-5 035 $a(CKB)4100000010010400 035 $a(MiAaPQ)EBC5996433 035 $a(Au-PeEL)EBL5996433 035 $a(OCoLC)1132417928 035 $a(CaSebORM)9780857088123 035 $a(EXLCZ)994100000010010400 100 $a20210917d2020 uy 0 101 0 $aeng 135 $aurcn| ||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe self-care handbook $econnect with yourself and boost your wellbeing /$fGill Hasson 205 $a1st edition 210 1$aWest Sussex, England :$cCapstone,$d[2020] 210 4$dİ2020 215 $a1 online resource (256 pages) 300 $aIncludes index. 311 $a0-85708-812-2 330 $aLearn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health and wellbeing - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own wellbeing and provides ideas and practical advice on how you can better look after yourself. Bestselling author Gill Hasson shows you how to develop the mindset, routines and habits that can protect, maintain and improve your health and wellbeing. The Handbook presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health and much more. This book will help you: Encourage a positive, healthy relationship with yourself and strengthen your wellbeing Understand and implement the factors that can protect, maintain and improve your mental and physical health and wellbeing Manage overwhelm and simplify a busy life Know how best to relax, switch off and enjoy yourself Look after yourself when you?re going through difficulties, setbacks or a crisis The Self-Care Handbook is an important resource for anyone wishing to integrate healthy behaviours and activities and look after their physical and mental wellbeing. 606 $aSelf-care, Health$vHandbooks, manuals, etc 615 0$aSelf-care, Health 676 $a613 700 $aHasson$b Gill$01162157 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910798929503321 996 $aThe self-care handbook$93819296 997 $aUNINA