LEADER 03193nam 2200649 450 001 9910797598703321 005 20230807221343.0 010 $a1-935937-73-1 035 $a(CKB)3710000000458980 035 $a(EBL)2122717 035 $a(OCoLC)916954045 035 $a(MiAaPQ)EBC2122717 035 $a(Au-PeEL)EBL2122717 035 $a(CaPaEBR)ebr11086654 035 $a(CaONFJC)MIL848391 035 $a(OCoLC)927168852 035 $a(EXLCZ)993710000000458980 100 $a20150817h20152015 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $2rdacontent 182 $2rdamedia 183 $2rdacarrier 200 10$aTorn $ea simple guide to ACL tears and healing for girls /$fJoy Werner and Doug Werner ; illustrations by Christina Byvik ; special contribution by Dr. Justin Balleza ; edited by Phyllis Carter 210 1$aSan Diego, California :$cTracks,$d2015. 210 4$dİ2015 215 $a1 online resource (161 p.) 300 $aDescription based upon print version of record. 311 $a1-935937-69-3 320 $aIncludes bibliographical references and index. 327 $a""Front Cover""; ""Title Page""; ""Copyright""; ""Dedication""; ""Contents""; ""Intro: Badge""; ""1. It is what it is: Joya???s notes""; ""2. First injury: Dada???s notes""; ""3. Once more: Dada???s notes""; ""4. ACL overview""; ""5. Girls & ACLs""; ""6. How to rehab""; ""7. Joya???s rehab: First six months""; ""8. Advanced: Training beyond rehab""; ""9. Training for girl athletes""; ""10. FAQs""; ""Index""; ""Acknowledgements"" 330 $aTorn is the story of author Joy Werner's struggle with two anterior cruciate ligament (ACL) injuries over the course of 24 months. ACL tears are serious knee injuries that plague youth sport, particularly young female athletes, and this book describes the long journeys of healing that the injuries demand, including the emotional and mental challenges. The personal perspective is supported by general information about the ACL, ACL injuries, and treatment. Torn is not only a guide but a real-world tale of what a young athlete had to endure and overcome when confronted with ACL injuries. It will 606 $aAnterior cruciate ligament$xWounds and injuries 606 $aAnterior cruciate ligament$xWounds and injuries$xTreatment 606 $aAnterior cruciate ligament$xSurgery 606 $aKnee$xWounds and injuries 606 $aKnee$xWounds and injuries$xTreatment 606 $aSports injuries 615 0$aAnterior cruciate ligament$xWounds and injuries. 615 0$aAnterior cruciate ligament$xWounds and injuries$xTreatment. 615 0$aAnterior cruciate ligament$xSurgery. 615 0$aKnee$xWounds and injuries. 615 0$aKnee$xWounds and injuries$xTreatment. 615 0$aSports injuries. 676 $a617.1027092 700 $aWerner$b Joy$01510337 702 $aWerner$b Doug 702 $aByvik$b Christina 702 $aBalleza$b Justin 702 $aCarter$b Phyllis 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910797598703321 996 $aTorn$93742921 997 $aUNINA