LEADER 03296nam 2200649 450 001 9910795984603321 005 20230131144613.0 010 $a1-5036-3483-3 024 7 $a10.1515/9781503634831 035 $a(MiAaPQ)EBC29973003 035 $a(Au-PeEL)EBL29973003 035 $a(CKB)24819682100041 035 $a(DE-B1597)641541 035 $a(DE-B1597)9781503634831 035 $a(OCoLC)1344286850 035 $a(EXLCZ)9924819682100041 100 $a20230131d2023 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aUnleash your complexity genius $egrowing your inner capacity to lead /$fJennifer Garvey Berger and Carolyn Coughlin 205 $a1st ed. 210 1$aStanford, California :$cStanford Briefs,$d[2023] 210 4$dİ2023 215 $a1 online resource (170 pages) 311 08$aPrint version: Garvey Berger, Jennifer Unleash Your Complexity Genius Bielefeld : Stanford University Press,c2022 9781503630475 320 $aIncludes bibliographical references (pages [151]-157). 327 $aCover -- Title Page -- Copyright -- Dedication -- Contents -- Introduction -- 1. It's Not Just Out There, It's in Here: Your Nervous System Meets Complexity -- 2. Start with the Present: The Genius of Noticing -- 3. Adjust Yourself First: The Genius of Breathing, Moving, and Sleeping -- 4. Create the Conditions for Things to Change: The Genius of Experimenting -- 5. Emotions Are the New Facts: The Genius of Laughing and Wondering -- 6. Connections Matter More Than Competence: The Genius of Loving -- Our Gratitude -- Notes. 330 $aThere is a complexity paradox that we all need to understand. We humans have a natural inclination towards connection, engagement, and creativity ? all necessary skills to thrive in complexity. The problem is that the stress caused by uncertainty and ambiguity makes it difficult to tap into this inclination when we need it the most. This book offers a set of practices that help you not only understand complexity but actually hack into your own nervous system to bring your natural capacities back online. By paying close attention to your body, redefining your emotional experiences, and connecting more deeply to others, you can transform the anxiety, exhaustion, and overwhelm that complexity creates. Better still, as you unleash your natural complexity genius, you create the conditions for those around you to flourish in an uncertain world. 606 $aStress (Psychology) 606 $aLeadership 606 $aBiocomplexity 610 $abreathing. 610 $acomplexity. 610 $aexperimenting. 610 $alaughing. 610 $aloving. 610 $amoving. 610 $anervous system. 610 $anoticing. 610 $asleeping. 610 $awondering. 615 0$aStress (Psychology) 615 0$aLeadership. 615 0$aBiocomplexity. 676 $a158.4 700 $aBerger$b Jennifer Garvey$f1970-$01157329 702 $aCoughlin$b Carolyn 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910795984603321 996 $aUnleash your complexity genius$93673843 997 $aUNINA