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200 14$aThe frazzled teacher's wellness plan $ea five-step program for reclaiming time, managing stress, and creating a healthy lifestyle /$fJ. Allen Queen, Patsy S. Queen
205   $aSecond edition.
210  1$aThousand Oaks, California :$cCorwin,$d[2013]
210  4$d?2013
215   $a1 online resource (xii, 107 pages) $cillustrations
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300   $aDescription based upon print version of record.
311   $a1-4522-6092-3 
320   $aIncludes bibliographical references and index.
327   $a""Cover""; ""Contents""; ""Additions to the Second Edition""; ""Acknowledgments""; ""About the Authors""; ""Step 1 - Identifying Schools as a Culture of Stress""; ""Step 2 - Restructuring Personal and Teaching Priorities for a Healthy Lifestyle""; ""Step 3 - Mastering the Science of Stress Management for Better Health""; ""Step 4 - Arresting Time Bandits at Home and at School""; ""Step 5 - Using Nutrition to Support a Healthy Lifestyle""; ""References and Suggested Readings""; ""Index""
330 8 $aThis handy wellness guide helps busy teachers optimize their classroom effectiveness and breeze through stressful times. Custom crafted by an educator and a nurse who understand the stresses teachers face, this updated second edition offers a five-step program to help weary educators.
606   $aTeachers$xHealth and hygiene$zUnited States
606   $aTeachers$xJob stress$zUnited States
606   $aTeachers$xTime management$zUnited States
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