LEADER 02433nam 2200469 450 001 9910795413403321 005 20220519114151.0 010 $a1-5381-0121-1 035 $a(CKB)4340000000257801 035 $a(MiAaPQ)EBC5311584 035 $a(Au-PeEL)EBL5311584 035 $a(CaPaEBR)ebr11519311 035 $a(OCoLC)1005760219 035 $a(EXLCZ)994340000000257801 100 $a20220519d2018 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe science of stress management $ea guide to best practices for better well-being /$fAmitava Dasgupta 210 1$aLanham :$cRowman & Littlefield,$d[2018] 210 4$dİ2018 215 $a1 online resource 311 $a1-5381-0120-3 327 $aIntro -- Contents -- Preface -- Chapter 1. Adverse Effects of Stress on Mind and Body -- Chapter 2. Do Women Have Better Coping Skills in Response to Stress? -- Chapter 3. Pets Are Natural Stress Busters -- Chapter 4. Child Development and Social Influences on Stress: Relief through Social Networking, Volunteering, Laughter, and Taking a Vacation -- Chapter 5. Exercise, Yoga, and Meditation for Stress Management -- Chapter 6. Aromatherapy, Massage, Reiki, and Music for Stress Management -- Chapter 7. Making Love to Your Spouse/Romantic Partner-A Great Stress Buster -- Chapter 8. Balanced Diet for Prevention of Chronic Diseases and Stress Management -- Chapter 9. Drinking in Moderation for Stress Relief -- Chapter 10. Stress Relief and Other Health Benefits of Chocolate -- Notes -- Index -- About the Author. 330 $aStress is killing us; everyday people seek out more and more methods for managing the various manifestations of stress. But what really works? What does science show us about the root causes and processes of stress? Here, Dasgupta shows us where stress comes from and how it works, and what works best to combat it. 606 $aStress (Psychology) 606 $aStress management 606 $aWell-being 615 0$aStress (Psychology) 615 0$aStress management. 615 0$aWell-being. 676 $a155.9042 700 $aDasgupta$b Amitava$f1958-$0867120 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910795413403321 996 $aThe science of stress management$93750673 997 $aUNINA