LEADER 02094nam 2200433 450 001 9910794650403321 005 20220703122243.0 010 $a0-9875521-1-2 035 $a(CKB)4100000011945851 035 $a(MiAaPQ)EBC6629922 035 $a(Au-PeEL)EBL6629922 035 $a(OCoLC)1255229218 035 $a(EXLCZ)994100000011945851 100 $a20220703d2017 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aNavigating the numbers $ehow to find them, translate code numbers, and minimise the culprits /$fCatherine Saxelby 205 $a1st ed. 210 1$aSydney :$cFoodwatch Pty Limited,$d[2017] 210 4$dİ2017 215 $a1 online resource (72 pages) 225 0 $aThe Handy Foodwatch Guide 327 $aIntro -- About Navigating the Numbers: The Handy Foodwatch Guide to Additives -- Contents -- Introduction: Hello from Catherine -- The attraction of convenience -- Why are food additives used? -- The 23 main classes of additives and what they do -- How are additives shown on the label? -- So which additives should I avoid? -- Additives you don't need to worry about -- My 4-step guide to avoiding additives -- Clean labelling -- My conclusions on additives -- References and websites (grouped in order) -- Acknowledgements -- Free extras -- For more info -- Copyright notice -- Disclaimer -- About Catherine Saxelby -- Copyright. 330 $aAdditives are not all bad. Despite our best intentions, we can't always eat fresh and cook from scratch. Here you can find out the additives that pose NO problem and those to steer clear of. And how to navigate between healthy meals and junk eating. 410 4$aThe Handy Foodwatch Guide 606 $aFood additives 615 0$aFood additives. 676 $a664.06 700 $aSaxelby$b Catherine$01571276 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910794650403321 996 $aNavigating the numbers$93845592 997 $aUNINA