LEADER 02907nam 2200493 450 001 9910794488603321 005 20231110233226.0 010 $a1-68403-769-7 010 $a1-68403-768-9 035 $a(CKB)4100000011512635 035 $a(MiAaPQ)EBC6372303 035 $a(Au-PeEL)EBL6372303 035 $a(OCoLC)1154113090 035 $a(EXLCZ)994100000011512635 100 $a20220527d2020 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $2rdacontent 182 $2rdamedia 183 $2rdacarrier 200 10$aPocket therapy for emotional balance $equick DBT skills to manage intense emotions /$fMatthew McKay, Jeffrey C. Wood, and Jeffrey Brantley 210 1$aOakland, California :$cNew Harbinger Publications,$d[2020] 210 4$dİ2020 215 $a1 online resource (184 pages) 225 1 $aNew Harbinger Pocket Therapy 311 $a1-68403-767-0 330 $aBite-sized, evidence based tips and tools for managing intense emotions in the moment--from the authors of The Dialectical Behavior Therapy Skills Workbook. Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you?In this take-anywhere pocket guide, clinical psychologists and authors Matt McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies based in dialectical behavior therapy (DBT) to help you take charge of your emotions and start living the life you want. Using this handy little book, you'll find freedom from overwhelming thoughts and feelings, discover a sense of lasting calm, improve your relationships, and feel more at peace with the world and yourself.If you're looking for small, easy ways to manage your emotions on the go, put this compact guide in your coat pocket, your purse, on your nightstand, or anywhere for quick and soothing relief. 330 $aIn Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence?based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life. 410 0$aNew Harbinger Pocket Therapy 606 $aMindfulness (Psychology) 606 $aEmotions 615 0$aMindfulness (Psychology) 615 0$aEmotions. 676 $a152.4 700 $aMcKay$b Matthew$01554684 702 $aBrantley$b Jeffrey 702 $aWood$b Jeffrey C. 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910794488603321 996 $aPocket therapy for emotional balance$93816070 997 $aUNINA