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100   $a20220527d2020      uy             0
101 0 $aeng
135   $aurcnu||||||||
181   $ctxt$2rdacontent
182   $cc$2rdamedia
183   $acr$2rdacarrier
200 10$aPocket therapy for anxiety $equick cbt skills to find calm /$fEdmund J. Bourne and Lorna Garano
210  1$aOakland, California :$cNew Harbinger Publications,$d[2020]
210  4$dİ2020
215   $a1 online resource (185 pages)
225 0 $aNew Harbinger Pocket Therapy 
311   $a1-68403-761-1 
327   $aIntro -- Contents -- Introduction -- 1. Relax Your Body -- 2. Relax Your Mind -- 3. Think Realistically -- 4. Face Your Fears -- 5. Get Regular Exercise -- 6. Eat Right -- 7. Nourish Yourself -- 8. Simplify Your Life -- 9. Get Off the Worry Spiral -- 10. Cope on the Spot -- Your Anxiety Tool Kit -- About the Authors.
330   $aFrom the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.
606   $aAnxiety
606   $aFear
608   $aSelf-help publications.$2fast
608   $aSelf-help publications.$2lcgft
615  0$aAnxiety.
615  0$aFear.
676   $a152.46
700   $aBourne$b Edmund J.$0537652
702   $aGarano$b Lorna
801  0$bMiAaPQ
801  1$bMiAaPQ
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906   $aBOOK
912   $a9910794488303321
996   $aPocket therapy for anxiety$93816068
997   $aUNINA