LEADER 03513nam 2200457 450 001 9910794233703321 005 20230629235444.0 010 $a1-68403-665-8 010 $a1-68403-666-6 035 $a(CKB)4100000011666089 035 $a(MiAaPQ)EBC6426768 035 $a(Au-PeEL)EBL6426768 035 $a(OCoLC)1227391150 035 $a(EXLCZ)994100000011666089 100 $a20220527d2021 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe adverse childhood experiences recovery workbook $eheal the hidden wounds from childhood affecting your adult mental and physical health /$fGlenn R. Schiraldi 210 1$aOakland, California :$cNew Harbinger Publications,$d[2021] 210 4$dİ2021 215 $a1 online resource (234 pages) 311 $a1-68403-664-X 320 $aIncludes bibliographical references. 327 $aIntro -- Contents -- Introduction -- PART I: About Adverse Childhood Experiences -- 1. Toxic Stress and Adverse Childhood Experiences -- 2. How ACEs Harm the Body: The Mechanisms -- 3. How ACEs Shape PsychologyIn -- PART II: Solutions About Healing -- Healing -- 4. The Promise of Healing -- Self-Care -- 5. Regulate Stress Arousal -- 6. Regulate Strong Emotions -- 7. Take Care of Your Brain -- Strengthening and Stabilizing the Nervous System with Imagery -- 8. Attachment Imagery -- 9. Self-Nurturing Imagery -- 10. Exploring Imagery -- 11. Attachment Imagery for Your Teen Years -- 12. Comforting Imagery for Difficult Times -- Getting to the Bottom of Things: Floatback Strategies -- 13. Floating Back for Disturbing Events -- 14. Floating Back to Core Beliefs -- Reworking Shame -- 15. Shame and Self-Esteem -- 16. Rework Shame from Parents -- 17. Rework Later Shame Programming -- 18. Soften Body Shame -- 19. Loving the Body -- 20. Healing Inner Dialogue -- 21. Disconnect from Memory's Quicksand -- 22. How Would the World Be Different? -- 23. Prepare for the Return of Shame -- Moving Forward -- 24. Cultivate Self-Respect -- 25. Forgive Old Wounds -- 26. Feed the Soul -- 27. Weave Joy into Your Life -- 28. Create a New Future -- 29. Conclusion -- APPENDIX A: Skills Record -- APPENDIX B: Shame Symptoms Inventory -- Acknowledgments -- Recommended Resources -- References -- About the Author. 330 $aChildhood trauma can harm children's developing brains, change how they respond to stress, and damage their immune systems so profoundly that the effects show up decades later. From trauma specialist Glenn Schiraldi, this innovative workbook provides adult readers with practical, evidence-based skills to help them heal from adverse childhood experiences (ACEs). Using the trauma-informed and resilience-building practices in this book, readers will learn to rewire their brain and replace shame, anxiety, depression, and low self-esteem with self-compassion, security, and contentment.. 606 $aAdult child abuse victims$xRehabilitation$vProblems, exercises, etc 606 $aPsychic trauma$xTreatment$vProblems, exercises, etc 615 0$aAdult child abuse victims$xRehabilitation 615 0$aPsychic trauma$xTreatment 676 $a616.85822390651 700 $aSchiraldi$b Glenn R.$f1947-$01074123 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910794233703321 996 $aThe adverse childhood experiences recovery workbook$93819720 997 $aUNINA