LEADER 02682nam 2200457 450 001 9910794137803321 005 20230822235023.0 010 $a1-68403-362-4 035 $a(CKB)4100000011295968 035 $a(MiAaPQ)EBC6227847 035 $a(Au-PeEL)EBL6227847 035 $a(OCoLC)1137199363 035 $a(EXLCZ)994100000011295968 100 $a20220522d2020 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe binge eating prevention workbook $ean eight-week individualized program to overcome compulsive eating and make peace with food /$fGia Marson, Danielle Keenan-Miller, Carolyn Costin 210 1$aOakland, CA :$cNew Harbinger Publications,$d[2020] 210 4$dİ2020 215 $a1 online resource (257 pages) 311 $a1-68403-361-6 327 $aIntro -- Contents -- Foreword -- Chapter 1. The Building Blocks of Success -- Chapter 2. Your Binge Eating Decoder -- Chapter 3. Refuse to Diet-and What to Do Instead -- Chapter 4. Week 1: Visualize Your Winning Game Plan -- Chapter 5. Week 2: The Seven Rules of Goals That Work -- Chapter 6. Week 3: Change Your Thinking -- Chapter 7. Week 4: Ride the Waves of Emotions and Cravings -- Chapter 8. Week 5: Eating and Living Mindfully -- Chapter 9. Week 6: Cultivate More Satisfying Relationships to Make Peace with Food -- Chapter 10. Week 7: Choose to Improve Your Environment -- Chapter 11. Week 8: Connect to Your Values -- Chapter 12. Build Your Individualized Binge Eating Prevention Plan -- Acknowledgments -- References -- About the Authors. 330 $aEvery person who suffers from binge-eating disorder is unique--and what may help one person overcome compulsive eating may not work for another. That's why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help readers of all ages and backgrounds take control of their eating habits. Using the eight-week protocol in this book, readers will learn how to recognize their triggers, cope with difficult emotions, improve relationships, and stay healthy. 606 $aCompulsive eating$xPrevention 606 $aEating disorders$xPatients$xRehabilitation 615 0$aCompulsive eating$xPrevention. 615 0$aEating disorders$xPatients$xRehabilitation. 676 $a616.8526 700 $aMarson$b Gia$01577848 702 $aKeenan-Miller$b Danielle 702 $aCostin$b Carolyn 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910794137803321 996 $aThe binge eating prevention workbook$93856764 997 $aUNINA