LEADER 02740nam 2200457 450 001 9910794062803321 005 20220522170325.0 010 $a1-68403-415-9 035 $a(CKB)4100000011039841 035 $a(MiAaPQ)EBC6175712 035 $a(MiAaPQ)EBC6175713 035 $a(Au-PeEL)EBL6175712 035 $a(OCoLC)1151190716 035 $a(EXLCZ)994100000011039841 100 $a20220522d2020 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe unapologetic guide to Black mental health $enavigate an unequal system, learn tools for emotional wellness, and get the help you deserve /$fRheeda Walker, Na'im Akbar 210 1$aOakland, CA :$cNew Harbinger Publications,$d[2020] 210 4$dİ2020 215 $a1 online resource (234 pages) 311 $a1-68403-414-0 327 $aIntro -- Contents -- Foreword -- CHAPTER 1. The Psychological Crisis Is Real: Let's Fight for Our Sanity Together -- PART 1: Recognize Serious Threats to Emotional Health and Life -- CHAPTER 2. What You Can Do If Death Seems Like the Best End to Pain -- CHAPTER 3. Poor Diet, Neglected Health, Addiction, and Low-key Suicide -- CHAPTER 4. The Anxiety and Depression Beneath It All -- CHAPTER 5. Racism Is Bad for You -- CHAPTER 6. Assimilating and Internalizing Racism -- PART 2: Reclaim Your Mind to Reclaim a Life Worth Living -- CHAPTER 7. Exploring and Expanding Meaningful Blackness -- CHAPTER 8. Making the Most of Your Spiritual Resourcefulness -- CHAPTER 9. Being Genuine About Needing Help Makes Getting Help Possible -- CHAPTER 10. How to Make "Therapy" Work, When You Need It -- CHAPTER 11. Apply New and Improved Tools to Overcome Stress -- CHAPTER 12. Claiming Your Truths Makes Change Possible -- Acknowledgments -- Notes -- About the Author. 330 $aThere is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system. 606 $aAfrican Americans$xMental health 608 $aSelf-help publications.$2fast 608 $aSelf-help publications.$2lcgft 615 0$aAfrican Americans$xMental health. 676 $a616.89008996073 700 $aWalker$b Rheeda$01473709 702 $aAkbar$b Na?im 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910794062803321 996 $aThe unapologetic guide to Black mental health$93687000 997 $aUNINA