LEADER 03320nam 22005773 450 001 9910793911203321 005 20210901203304.0 010 $a1-68403-428-0 035 $a(CKB)4100000010465296 035 $a(MiAaPQ)EBC6126834 035 $a(MiAaPQ)EBC6126833 035 $a(Au-PeEL)EBL6126834 035 $a(OCoLC)1142812286 035 $a(BIP)069440569 035 $a(EXLCZ)994100000010465296 100 $a20210901d2020 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe Mind-Body Stress Reset $eSomatic Practices to Reduce Overwhelm and Increase Well-Being 205 $a1st ed. 210 1$aOakland :$cNew Harbinger Publications,$d2020. 210 4$dİ2020. 215 $a1 online resource (202 pages) 311 $a1-68403-427-2 327 $aIntro -- Contents -- Foreword -- Chapter 1. From Extreme Stress to Relief -- Chapter 2. Possible Pitfalls for Stress Resilience -- Chapter 3. The Relief Is in Your Body -- Chapter 4. Breathing Your Way out of Stress -- Chapter 5. Seeing and Sensing Here and Now -- Chapter 6. A Picture Instead of a Thousand Words -- Chapter 7. Moving into Your Body -- Chapter 8. At Home in You -- Acknowledgments -- References -- About the Author. 330 8 $aSomatic or body-based skills are at the cutting edge of wellness and stress reduction. This book offers do-it-yourself techniques designed to help you reset your nervous system, beat stress, and cultivate calm. Stress--its not just in your head. Whether youve experienced a racing heart, shortness of breath, a tense neck or shoulders, or a knot in your stomach, you know that stress is something that you can feel in your body. And thats why you need help relieving stress in the body before you can achieve a sense of calm and well-being in your mind. But where do you begin? This book offers an evidence-based set of tools based on the authors innovative Mind-Body Reset (MBR) program. Mind-Body Stress Reset works from down in your body up to your brain, to deeply alter the way you feel, which then changes the way react to stress. In this book, youll find simple and accessible self-regulation skills that create somatic and cognitive shifts to help you actually reset the baseline of your nervous system. Youll find key MBR tools to help you: Breathe your way through stress See and sense the here and now Connect with your body Find lasting peace of mind Downloadable audio practices are also included to help you soothe stress reactivity, promote stress resilience, and get back to fully living again. 606 $aStress management 606 $aMind and body--Popular works 606 $aMind and body 610 $aMental Health 610 $aPain 610 $aStress Management 610 $aPsychology 610 $aHealth & Fitness 610 $aSelf-Help 615 0$aStress management. 615 0$aMind and body--Popular works. 615 0$aMind and body. 676 $a158.1 700 $aLaDyne$b Rebekkah$01498906 702 $aKain$b Kathy L.$4aui 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910793911203321 996 $aThe Mind-Body Stress Reset$93724609 997 $aUNINA