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200 14$aThe mental health and wellbeing workout for teens $eskills and exercises from ACT and CBT for healthy thinking /$fPaula Nagel
210  1$aLondon ;$aPhiladelphia :$cJessica Kingsley Publishers,$d2019.
215   $a1 online resource (162 pages)
311   $a1-78592-394-3 
320   $aIncludes bibliographical references and index.
327   $aPart 1: 1. Helpful and unhelpful thinking (aka best friend and frenemy thoughts) -- 2. Unhelpful thoughts in action (Marc's miserable morning) -- 3. Stretch and flex-ercises -- Part 2: 4. Social comparison (aka The self-hater) -- 5.Catastrophising (aka But what if... ) -- 6. Black-and-white thinking (aka All-or-nothing thinking) -- 7. Negative filtering (aka Looking throught gloomy goggles) -- 8. Perfectionism (aka Unreal ideal) -- 9. Personalisation (aka Over-owning it) -- 10. Mind reading (aka Filling in the blanks) -- 11. Emotional reasoning (aka Feelings rule, Okay!) -- 12. Living the life YOU want to lead.
330   $aThis easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing. Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.
606   $aHealth behavior in adolescence
606   $aTeenagers$xHealth and hygiene
606   $aAcceptance and commitment therapy$vProblems, exercises, etc
606   $aCognitive therapy for teenagers$vProblems, exercises, etc
615  0$aHealth behavior in adolescence.
615  0$aTeenagers$xHealth and hygiene.
615  0$aAcceptance and commitment therapy
615  0$aCognitive therapy for teenagers
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700   $aNagel$b Paula$c(Educational psychologist),$01476570
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996   $aThe mental health and wellbeing workout for teens$93691301
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