LEADER 03299nam 2200517 450 001 9910793089403321 005 20230809224511.0 010 $a1-4625-3035-4 035 $a(CKB)3710000001390963 035 $a(Au-PeEL)EBL4844825 035 $a(CaPaEBR)ebr11387878 035 $a(OCoLC)988174394 035 $a(MiAaPQ)EBC4844825 035 $a(EXLCZ)993710000001390963 100 $a20170617h20172017 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $2rdacontent 182 $2rdamedia 183 $2rdacarrier 200 10$aOver the influence $ethe harm reduction guide to controlling your drug and alcohol use /$fPatt Denning, Jeannie Little 205 $aSecond edition. 210 1$aNew York, New York ;$aLondon, [England] :$cThe Guilford Press,$d2017. 210 4$dİ2017 215 $a1 online resource (306 pages) 311 $a1-4625-3034-6 320 $aIncludes bibliographical references and index. 327 $aCover; Half Title Page; Title Page; Copyright; Dedication; Contents; Acknowledgments; Preface: How Did We Get Here?; Introduction: Why Harm Reduction?; 1. Welcome to Harm Reduction; 2. Why Do People Use Drugs?; 3. When Is Drug Use Harmful?; 4. Why Do Some People Get into Trouble While Others Don't?; 5. How Do I Know If I Am in Trouble?; 6. How People Change; 7. You Don't Have to Quit to Change; 8. Substance Use Management; 9. Taking Care of Yourself While Still Using; 10. How Can I Tell If Harm Reduction Is Working?; 11. Finding the Right Help. 327 $a12. A Letter to Family and Friends of People Who Use DrugsWhat You Should Know about Drugs: A Quick Reference; Resources; Index; About the Authors. 330 $a"Just say no" just doesn't work for everyone. If you've tried to quit and failed, simply want to cut down, or wish to work toward sobriety gradually, join the many thousands of readers who have turned to this empathic, science-based resource--now thoroughly revised. A powerful alternative to abstinence-only treatments, harm reduction helps you set and meet your own goals for gaining control over alcohol and drugs. Step by step, the expert authors guide you to determine: *Which aspects of your habits may be harmful. *How to protect your safety and make informed choices. *What changes you would like to make. *How to put your intentions into action. *When it's time to seek help--and where to turn. Updated to reflect a decade's worth of research, the fully revised second edition is even more practical. It features additional vivid stories and concrete examples, engaging graphics, new worksheets (which you can download and print for repeated use), "Self-Reflection" boxes, and more. Mental health professionals, see also the authors' Practicing Harm Reduction Psychotherapy, Second Edition. 606 $aSubstance abuse$xPrevention$vPopular works 606 $aSelf-care, Health 606 $aHarm reduction 615 0$aSubstance abuse$xPrevention 615 0$aSelf-care, Health. 615 0$aHarm reduction. 676 $a362.29 700 $aDenning$b Patt$01138535 702 $aLittle$b Jeannie 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910793089403321 996 $aOver the influence$93783593 997 $aUNINA