LEADER 02983nam 2200541 450 001 9910793009603321 005 20230721035253.0 010 $a1-4081-9550-X 010 $a1-4081-9551-8 035 $a(CKB)4100000007009791 035 $a(MiAaPQ)EBC5548479 035 $a(Au-PeEL)EBL5548479 035 $a(CaPaEBR)ebr11624123 035 $a(OCoLC)1057669495 035 $a(MiAaPQ)EBC4948543 035 $a(MiAaPQ)EBC6163261 035 $a(Au-PeEL)EBL4948543 035 $a(CaONFJC)MIL851653 035 $a(OCoLC)1024266302 035 $a(Au-PeEL)EBL6163261 035 $a(OCoLC)1151197633 035 $a(EXLCZ)994100000007009791 100 $a20201109d2008 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe complete guide to training with free weights /$fGraeme Marsh 205 $a1st ed. 210 1$aLondon :$cBloomsbury,$d[2008] 210 4$dİ2008 215 $a1 online resource (169 pages) 311 $a0-7136-8546-8 320 $aIncludes bibliographical references and index. 327 $aIntro -- Title page -- Dedication -- Table of Contents -- PART ONE -- 1 Getting started -- 2 Equipment -- 3 Safety -- PART TWO -- 4 Upper body exercises -- 5 Lower body exercises -- 6 Total body exercises - an introduction to the Olympic lifts -- PART THREE -- 7 Programme design part 1 - understanding reps, sets, tempo, rest and planning for success -- 8 Programme design part 2 - spice up your sets and reps -- 9 Programme design part 3 - planning your training -- 10 Sample workouts - fat loss, muscle gain and relative strength -- 11 Closing thoughts -- Bibliography -- Glossary -- Acknowledgements -- Also Available -- eCopyright. 330 $aA key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: saving money on gym membership with home workouts a wider range of exercises exercises working more muscles than fixed machines for a quicker workout avoiding over-training single muscle groups, which can lead to strength imbalances better co-ordination and core stability In addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types. 606 $aWeight training 615 0$aWeight training. 676 $a613.713 700 $aMarsh$b Graeme$01533312 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910793009603321 996 $aThe complete guide to training with free weights$93780178 997 $aUNINA LEADER 01259nam 2200433 450 001 9910817516703321 005 20230307134039.0 010 $a3-0358-0338-2 035 $a(CKB)4100000010848940 035 $a(MiAaPQ)EBC6151208 035 $a(Au-PeEL)EBL6151208 035 $a(OCoLC)1202476604 035 $a(EXLCZ)994100000010848940 100 $a20230307d2020 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aDie Erschaffung der Welt oder Die Globalisierung /$fJean-Luc Nancy 210 1$aZu?rich, Switzerland :$cDiaphanes,$d[2020] 210 4$dİ2020 215 $a1 online resource (160 pages) 225 1 $aTransPositionen 311 $a3-935300-21-2 410 0$aTransPositionen 606 $aPolitical science$xPhilosophy 606 $aGlobalization$xPhilosophy 615 0$aPolitical science$xPhilosophy. 615 0$aGlobalization$xPhilosophy. 676 $a821.1 700 $aNancy$b Jean-Luc$0157114 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910817516703321 996 $aDie Erschaffung der Welt oder Die Globalisierung$93975151 997 $aUNINA