LEADER 02983nam 2200541 450 001 9910793009603321 005 20230721035253.0 010 $a1-4081-9550-X 010 $a1-4081-9551-8 035 $a(CKB)4100000007009791 035 $a(MiAaPQ)EBC5548479 035 $a(Au-PeEL)EBL5548479 035 $a(CaPaEBR)ebr11624123 035 $a(OCoLC)1057669495 035 $a(MiAaPQ)EBC4948543 035 $a(MiAaPQ)EBC6163261 035 $a(Au-PeEL)EBL4948543 035 $a(CaONFJC)MIL851653 035 $a(OCoLC)1024266302 035 $a(Au-PeEL)EBL6163261 035 $a(OCoLC)1151197633 035 $a(EXLCZ)994100000007009791 100 $a20201109d2008 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe complete guide to training with free weights /$fGraeme Marsh 205 $a1st ed. 210 1$aLondon :$cBloomsbury,$d[2008] 210 4$d©2008 215 $a1 online resource (169 pages) 311 $a0-7136-8546-8 320 $aIncludes bibliographical references and index. 327 $aIntro -- Title page -- Dedication -- Table of Contents -- PART ONE -- 1 Getting started -- 2 Equipment -- 3 Safety -- PART TWO -- 4 Upper body exercises -- 5 Lower body exercises -- 6 Total body exercises - an introduction to the Olympic lifts -- PART THREE -- 7 Programme design part 1 - understanding reps, sets, tempo, rest and planning for success -- 8 Programme design part 2 - spice up your sets and reps -- 9 Programme design part 3 - planning your training -- 10 Sample workouts - fat loss, muscle gain and relative strength -- 11 Closing thoughts -- Bibliography -- Glossary -- Acknowledgements -- Also Available -- eCopyright. 330 $aA key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: saving money on gym membership with home workouts a wider range of exercises exercises working more muscles than fixed machines for a quicker workout avoiding over-training single muscle groups, which can lead to strength imbalances better co-ordination and core stability In addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types. 606 $aWeight training 615 0$aWeight training. 676 $a613.713 700 $aMarsh$b Graeme$01533312 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910793009603321 996 $aThe complete guide to training with free weights$93780178 997 $aUNINA LEADER 03633nam 2200745zu 450 001 9910495912303321 005 20210807005533.0 010 $a9782271078506 010 $a2271078504 024 7 $a10.4000/books.editionscnrs.3596 035 $a(CKB)4340000000012934 035 $a(SSID)ssj0001541281 035 $a(PQKBManifestationID)11852817 035 $a(PQKBTitleCode)TC0001541281 035 $a(PQKBWorkID)11535042 035 $a(PQKB)11758544 035 $a(WaSeSS)IndRDA00044297 035 $a(FrMaCLE)OB-editionscnrs-3596 035 $a(oapen)https://directory.doabooks.org/handle/20.500.12854/84855 035 $a(PPN)267942788 035 $a(FR-PaCSA)88933128 035 $a(FRCYB88933128)88933128 035 $a(oapen)doab84855 035 $a(EXLCZ)994340000000012934 100 $a20160829d2002 uy 101 0 $afre 135 $aur||||||||||| 181 $ctxt 182 $cc 183 $acr 200 13$aLa construction nationale syrienne : légitimation de la nature communautaire du pouvoir par le discours historique 210 $aParis$cCNRS Éditions$d2002 210 31$a[Place of publication not identified]$cCNRS e?ditions$d2002 215 $a1 online resource (399 pages) 225 1 $aMoyen-Orient 300 $aBibliographic Level Mode of Issuance: Monograph 311 08$a9782271055569 311 08$a2271055563 320 $aIncludes bibliographical references and index. 330 $aEn Syrie, la nature étroitement communautaire du pouvoir (largement dominée par une minorité confessionnelle qui ne constitue que 12% de la population) a entraîné un effort particulier de légitimation. Les tentatives de construction d?une identité nationale par le régime font ainsi référence à une continuité historique - partant, il faut le souligner, de l?époque antéislamique - sur une base territoriale assez stable. La mise en valeur, encouragée par le pouvoir, des vestiges archéologiques, dont le rôle est de renforcer le discours sur un passé lointain s?inscrit dans une production idéologique dont l?auteur montre bien la complexité et les contradictions. L?ouvrage de Stéphane Valter, s?appuyant sur un long travail de terrain et une utilisation systématique des sources historiographiques et des documents officiels, fait ressortir l?utilisation qui est faite de la trace archéologique et plus généralement du patrimoine, en reliant cette réflexion aux constructions identitaires de la Nation. L?auteur nous propose une approche dense du système politique syrien actuel, depuis 1970, à l?heure où l?on s?interroge sur les perspectives d?avenir du nouveau régime. 410 0$aMoyen-Orient (Series) 606 $aRegions & Countries - Asia & the Middle East$2HILCC 606 $aHistory & Archaeology$2HILCC 606 $aMiddle East$2HILCC 607 $aSyria$xPolitics and government$y1971-2000 610 $aSyrie 610 $aconstruction nationale 610 $anationalisme arabe 610 $aAlep 610 $aArabie 610 $aBaath (parti) 610 $aidentité (politique) 610 $aislam 610 $anation 610 $aSunnisme 615 7$aRegions & Countries - Asia & the Middle East 615 7$aHistory & Archaeology 615 7$aMiddle East 676 $a282/.44/08631 700 $aValter$b Stéphane$01233344 801 0$bPQKB 906 $aBOOK 912 $a9910495912303321 996 $aLa construction nationale syrienne : légitimation de la nature communautaire du pouvoir par le discours historique$92864210 997 $aUNINA LEADER 02636nam 2200577 a 450 001 9910971788303321 005 20251116153143.0 010 $a0-19-970550-X 010 $a0-19-983240-4 010 $a9786613039880 010 $a1-283-03988-5 010 $a0-19-987143-4 035 $a(CKB)24235057500041 035 $a(MiAaPQ)EBC1678696 035 $a(MiAaPQ)EBC7035315 035 $a(Au-PeEL)EBL1678696 035 $a(CaPaEBR)ebr10454717 035 $a(CaONFJC)MIL303988 035 $a(OCoLC)923708329 035 $a(Au-PeEL)EBL7035315 035 $a(OCoLC)819503415 035 $a(EXLCZ)9924235057500041 100 $a20080318d2008 uy 0 101 0 $aeng 135 $aur||||||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aCreated equal $ehow the Bible broke with ancient political thought /$fJoshua A. Berman 205 $a1st ed. 210 $aOxford ;$aNew York, N.Y. $cOxford University Press$d2008 215 $axiv, 249 p. $cill 311 08$a9780195374704 320 $aIncludes bibliographical references and indexes. 327 $aCover -- Contents -- List of Abbreviations -- Introduction -- 1. Egalitarian Theology: The Commoner's Upgrade from King's Servant to Servant King -- 2. Egalitarian Politics: Constitution, Class, and the Book of Deuteronomy -- 3. Egalitarianism and Assets: God the Economist -- 4. Egalitarian Technology: Alphabet, Text, and Class -- 5. Egalitarianism and the Evolution of Narrative: The Rescue of Moses (Exodus 2:1-10) and the Sargon Legend Compared -- Conclusion: Egalitarianisms Ancient and Modern -- Notes -- Select Bibliography -- Index of Scriptural References -- Subject Index -- A -- B -- C -- D -- E -- F -- G -- H -- I -- J -- K -- L -- M -- N -- O -- P -- R -- S -- T -- U -- V -- W -- Z. 330 $aIn Created Equal, Joshua Berman engages the text of the Hebrew Bible from a novel perspective--as a document of social and political thought. He proposes that the Pentateuch can be read as the earliest prescription on record for the establishment of an egalitarian polity. 606 $aEquality$xBiblical teaching 606 $aJews$xPolitics and government$yTo 70 A.D 606 $aJews$xSocial conditions 615 0$aEquality$xBiblical teaching. 615 0$aJews$xPolitics and government 615 0$aJews$xSocial conditions. 676 $a221.8/32 700 $aBerman$b Joshua$01859532 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910971788303321 996 $aCreated equal$94463422 997 $aUNINA