LEADER 06026nam 2201105 450 001 9910792788603321 005 20240102235721.0 010 $a9781626254350 010 $a1626254354 010 $z9781626254343$b(paperback) 010 $z1626254346 035 $a(OCoLC)973187551 035 $a(MiAaPQ)EBC4805809 035 $a(CKB)3710000001064701 035 $a(EXLCZ)993710000001064701 100 $a20170302h20172017 uy 0 101 0 $aeng 135 $aurbn#|||mnaua 181 $2rdacontent 181 $csti$2rdacontent 182 $2rdamedia 183 $2rdacarrier 200 10$aOvercoming unwanted intrusive thoughts $ea CBT-based guide to getting over frightening, obsessive, or disturbing thoughts /$fSally M. Winston, PsyD, Martin N. Seif, PhD 210 1$aOakland, CA :$cNew Harbinger Publications, Inc.,$d[2017]. 210 2$aDistributed in Canada by Raincoast Books. 210 4$dİ2017. 215 $a1 online resource (180 pages, 13 unnumbered pages) $cillustrations 300 $a"Distributed in Canada by Raincoast Books"--Title page verso. 311 0 $a1626254346 320 $aIncludes bibliographical references (pages 179-180). 327 $aRecovering from unwanted intrusive thoughts -- Varieties of intrusive thoughts -- What thoughts mean: myths and facts -- Unwanted intrusive thoughts Q and A -- How the brain creates unwanted intrusive thoughts -- Why nothing has worked -- How to handle thoughts when they happen -- Getting over unwanted thoughts for good -- What does recovery mean? -- When to seek professional help -- Appendix: A recipe for unwanted intrusive thoughts (what not to do). 330 $a"You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages--are they trying to tell you something? But the truth is that they are just thoughts, and don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want--thoughts that scare you, or thoughts you can't tell anyone about--this book may change your life. In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them--without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you--good people who have awful thoughts, gentle people with violent thoughts, and sane people with "crazy" thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives."--Provided by publisher. 517 3 $aCBT-based guide to getting over frightening, obsessive, or disturbing thoughts 517 3 $aCognitive behavioral therapy-based guide to getting over frightening, obsessive, or disturbing thoughts 606 $aIntrusive thoughts 606 $aThought insertion 606 $aCognition disorders 606 $aCognitive therapy 606 $aAnxiety disorders 606 $aInterference (Perception) 606 $aAnxiety disorders 606 $aAnxiety 606 $aCognitive Disorders 606 $aCognitive Therapy 606 $aStress, Psychological 606 $aThinking 606 $aAnxiety disorders$2fast$3(OCoLC)fst01738149 606 $aCognition disorders$2fast$3(OCoLC)fst00866486 606 $aCognitive therapy$2fast$3(OCoLC)fst01432033 606 $aInterference (Perception)$2fast$3(OCoLC)fst00976229 606 $aIntrusive thoughts$2fast$3(OCoLC)fst01741503 606 $aThought insertion$2fast$3(OCoLC)fst01150275 615 0$aIntrusive thoughts. 615 0$aThought insertion. 615 0$aCognition disorders. 615 0$aCognitive therapy. 615 0$aAnxiety disorders. 615 0$aInterference (Perception) 615 1$aAnxiety disorders. 615 2$aAnxiety. 615 2$aCognitive Disorders. 615 2$aCognitive Therapy. 615 2$aStress, Psychological. 615 2$aThinking. 615 7$aAnxiety disorders. 615 7$aCognition disorders. 615 7$aCognitive therapy. 615 7$aInterference (Perception) 615 7$aIntrusive thoughts. 615 7$aThought insertion. 676 $a616.8 700 $aWinston$b Sally M.$01498172 702 $aSeif$b Martin N. 801 0$bBTCTA 801 1$bBTCTA 801 2$bYDXCP 801 2$bBDX 801 2$bOCLCQ 801 2$bGO9 801 2$bORX 801 2$bFM0 801 2$bOCLCF 801 2$bTXLBH 801 2$bIUL 801 2$bVET 801 2$bOCLCO 801 2$bSFR 801 2$bMVQ 801 2$bOCLCQ 801 2$bDLC 801 2$bMiAaPQ 801 2$bCaOWtU 912 $a9910792788603321 996 $aOvercoming unwanted intrusive thoughts$93723645 997 $aUNINA LEADER 05036nam 22006615 450 001 9910300246603321 005 20200702114755.0 010 $a3-319-25385-9 024 7 $a10.1007/978-3-319-25385-5 035 $a(CKB)3710000000541902 035 $a(EBL)4206937 035 $a(SSID)ssj0001597292 035 $a(PQKBManifestationID)16297057 035 $a(PQKBTitleCode)TC0001597292 035 $a(PQKBWorkID)14886225 035 $a(PQKB)10874585 035 $a(DE-He213)978-3-319-25385-5 035 $a(MiAaPQ)EBC4206937 035 $a(PPN)190883502 035 $a(EXLCZ)993710000000541902 100 $a20151226d2015 u| 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 10$aInterest Rate Modeling: Post-Crisis Challenges and Approaches /$fby Zorana Grbac, Wolfgang Runggaldier 205 $a1st ed. 2015. 210 1$aCham :$cSpringer International Publishing :$cImprint: Springer,$d2015. 215 $a1 online resource (151 p.) 225 1 $aSpringerBriefs in Quantitative Finance,$x2192-7006 300 $aDescription based upon print version of record. 311 $a3-319-25383-2 320 $aIncludes bibliographical references. 327 $aPreface; Contents; 1 Post-Crisis Fixed-Income Markets; 1.1 Types of Interest Rates and Market Conventions; 1.1.1 Basic Interest Rates: Libor/Euribor, Eonia/FF and OIS Rates; 1.2 Implications of the Crisis; 1.2.1 Spreads and Their Interpretation: Credit and Liquidity Risk; 1.2.2 From Unsecured to Secured Transactions; 1.2.3 Clean Prices Versus Global Prices; 1.3 The New Paradigm: Multiple Curves at All Levels; 1.3.1 Choice of the Discount Curve; 1.3.2 Standard Martingale Measure and Forward Measures Related to OIS Bonds; 1.4 Interest Rate Derivatives; 1.4.1 Forward Rate Agreements 327 $a1.4.2 Fixed and Floating Rate Bonds1.4.3 Interest Rate Swaps; 1.4.4 Overnight Indexed Swaps (OIS); 1.4.5 Basis Swaps; 1.4.6 Caps and Floors; 1.4.7 Swaptions; 2 Short-Rate and Rational Pricing Kernel Models for Multiple Curves; 2.1 Exponentially Affine Factor Models; 2.1.1 The Factor Model and Properties; 2.1.2 Technical Preliminaries; 2.1.3 Explicit Representation of the Libor Rate; 2.2 Gaussian, Exponentially Quadratic Models; 2.3 Pricing of FRAs and Other Linear Derivatives; 2.3.1 Computation of FRA Prices and FRA Rates; 2.3.2 Adjustment Factors for FRAs; 2.4 Pricing of Caps and Floors 327 $a3.4.1 Linear Derivatives: Interest Rate Swaps3.4.2 Linear Derivatives: Specific Swaps and Ensuing Spreads; 3.4.3 Caps and Floors; 3.4.4 Swaptions; 3.5 Adjustment Factors; 3.5.1 Adjustment Factor for the Instantaneous Forward Rate Models; 3.5.2 Adjustment Factor for the HJM-LMM Forward Rate Model; 4 Multiple Curve Extensions of Libor Market Models (LMM); 4.1 Multi-curve Extended LMM; 4.1.1 Description of the Model; 4.1.2 Model Specifications; 4.2 Affine Libor Models with Multiple Curves; 4.2.1 The Driving Process and Its Properties; 4.2.2 The Model 327 $a4.2.3 Pricing in the Multiple Curve Affine Libor Model4.3 Multiplicative Spread Models; References 330 $aFilling a gap in the literature caused by the recent financial crisis, this book provides a treatment of the techniques needed to model and evaluate interest rate derivatives according to the new paradigm for fixed income markets. Concerning this new development, there presently exist only research articles and two books, one of them an edited volume, both being written by researchers working mainly in practice. The aim of this book is to concentrate primarily on the methodological side, thereby providing an overview of the state-of-the-art and also clarifying the link between the new models and the classical literature. The book is intended to serve as a guide for graduate students and researchers as well as practitioners interested in the paradigm change for fixed income markets. A basic knowledge of fixed income markets and related stochastic methodology is assumed as a prerequisite. 410 0$aSpringerBriefs in Quantitative Finance,$x2192-7006 606 $aEconomics, Mathematical 606 $aGame theory 606 $aQuantitative Finance$3https://scigraph.springernature.com/ontologies/product-market-codes/M13062 606 $aGame Theory, Economics, Social and Behav. 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