LEADER 03486nam 22006612 450 001 9910792100503321 005 20151005020624.0 010 $a1-316-08872-3 010 $a1-139-57908-8 010 $a1-139-56957-0 010 $a1-283-63847-9 010 $a1-139-57313-6 010 $a1-139-57047-1 010 $a1-139-56866-3 010 $a1-139-57223-7 010 $a1-139-01385-8 035 $a(CKB)2560000000092630 035 $a(SSID)ssj0000710908 035 $a(PQKBManifestationID)11374700 035 $a(PQKBTitleCode)TC0000710908 035 $a(PQKBWorkID)10681198 035 $a(PQKB)10847724 035 $a(Au-PeEL)EBL1024995 035 $a(CaPaEBR)ebr10608456 035 $a(CaONFJC)MIL395093 035 $a(OCoLC)815389262 035 $a(UkCbUP)CR9781139013857 035 $a(MiAaPQ)EBC1024995 035 $a(PPN)261331310 035 $a(EXLCZ)992560000000092630 100 $a20110210d2012|||| uy| 0 101 0 $aeng 135 $aur||||||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aResilience $ethe science of mastering life's greatest challenges /$fSteven M. Southwick, Dennis S. Charney$b[electronic resource] 210 1$aCambridge :$cCambridge University Press,$d2012. 215 $a1 online resource (vii, 195 pages) $cdigital, PDF file(s) 300 $aTitle from publisher's bibliographic system (viewed on 05 Oct 2015). 311 $a0-521-19563-2 320 $aIncludes bibliographical references and index. 327 $aMachine generated contents note: Preface; 1. What is resilience?; 2. Optimism: belief in a brighter future; 3. Facing fear: an adaptive response; 4. Moral compass, ethics and altruism: doing what is right; 5. Religion and spirituality: drawing on faith; 6. Social support: learning the tap code; 7. Training: physical fitness and strengthening; 8. Brain fitness: challenge your mind and heart; 9. Role models: providing the road map; 10. Cognitive and emotional flexibility; 11. Meaning, purpose and growth; 12. The practice of resilience; Index. 330 $aMany of us will be struck by one or more major traumas sometime in our lives. Perhaps you have been a victim of sexual abuse, domestic violence or assault. Perhaps you were involved in a serious car accident. Perhaps you are a combat veteran. Maybe you were on the beach in Thailand during a tsunami, or in New Orleans during Hurricane Katrina. Or maybe, you are among the millions who have suffered a debilitating disease, lost a loved one or lost your job. This inspiring book identifies ten key ways to weather and bounce back from stress and trauma. Incorporating the latest scientific research and dozens of interviews with trauma survivors, it provides a practical guide to building emotional, mental and physical resilience. Written by experts in post-traumatic stress, this book provides a vital and successful roadmap for overcoming the adversities we all face at some point in our lives. 606 $aResilience (Personality trait) 606 $aAdaptability (Psychology) 615 0$aResilience (Personality trait) 615 0$aAdaptability (Psychology) 676 $a155.2/4 686 $aPSY036000$2bisacsh 700 $aSouthwick$b Steven M.$01470505 702 $aCharney$b Dennis S. 801 0$bUkCbUP 801 1$bUkCbUP 906 $aBOOK 912 $a9910792100503321 996 $aResilience$93682428 997 $aUNINA