LEADER 02633nam 2200565 450 001 9910787344303321 005 20230807213559.0 010 $a1-62625-121-5 035 $a(CKB)3710000000356547 035 $a(EBL)1961501 035 $a(SSID)ssj0001472641 035 $a(PQKBManifestationID)11819442 035 $a(PQKBTitleCode)TC0001472641 035 $a(PQKBWorkID)11435804 035 $a(PQKB)11122084 035 $a(MiAaPQ)EBC1961501 035 $a(Au-PeEL)EBL1961501 035 $a(CaPaEBR)ebr11020429 035 $a(OCoLC)904292267 035 $a(EXLCZ)993710000000356547 100 $a20150224h20152015 uy 0 101 0 $aeng 135 $aur|n#|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe upward spiral $eusing neuroscience to reverse the course of depression, one small change at a time /$fAlex Korb, Ph.D ; foreword by Daniel J. Siegel 210 1$aOakland, California :$cNew Harbinger Publications, Inc.,$d2015. 210 4$dİ2015 215 $a1 online resource (230 pages) 300 $aDescription based upon print version of record. 311 $a1-62625-120-7 320 $aIncludes bibliographical references. 327 $aPart 1: Stuck in a downward spiral -- A brain map of depression -- Trapped with anxiety and worry -- Always noticing the negative -- Caught in bad habits -- Part 2: Creating an upward spiral -- Exercise your brain -- Set goals, make decisions -- Give your brain a rest -- Develop positive habits -- Take advantage of biofeedback -- Activate a gratitude circuit -- Rely on the power of others -- Your brain in therapy. 330 $aDepression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. 606 $aDepression, Mental 606 $aAffective disorders 615 0$aDepression, Mental. 615 0$aAffective disorders. 676 $a616.8527 686 $aSEL011000$aPSY020000$aPSY049000$2bisacsh 700 $aKorb$b Alex$01482272 702 $aSiegel$b Daniel J. 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910787344303321 996 $aThe upward spiral$93726477 997 $aUNINA