LEADER 04381nam 22006853u 450 001 9910787342103321 005 20230807213606.0 010 $a0-85708-591-3 010 $a9780857085900$b(electronic bk.) 035 $a(CKB)3710000000357798 035 $a(EBL)1895414 035 $a(SSID)ssj0001421401 035 $a(PQKBManifestationID)11764648 035 $a(PQKBTitleCode)TC0001421401 035 $a(PQKBWorkID)11424095 035 $a(PQKB)11724332 035 $a(MiAaPQ)EBC1895414 035 $a(EXLCZ)993710000000357798 100 $a20150223d2015|||| u|| | 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 10$aMindfulness pocketbook $elittle exercises for a calmer life /$fGill Hasson 210 $aHoboken $cWiley$d2015 215 $a1 online resource (131 p.) 300 $aDescription based upon print version of record. 311 $a0-85708-589-1 327 $aCover; Title Page; Copyright; Contents; Introduction; How to use This Book; 1. Creating a Mindfulness Habit; 2. Bringing Out Your Confidence; 3. Carrying Yourself With Confidence; 4. Developing Your Ability to 'Read' Others; 5. Keeping on Top When the Pressure Is On; 6. Using Your Breath; 7. Managing Interruptions; 8. Being Spiritually Aware; 9. Listening Instead of Just Hearing; 10. Having a Beginner's Mind; 11. Slowing Down; 12. Gaining a Sense of Perspective; 13. Finding a Way to Forgive; 14. Taking Mouthfuls of Mindfulness; 15. Acknowledging and Being Aware; 16. Optimizing Your Time 327 $a17. Falling Asleep18. Being Generous; 19. Focusing Your Multi-Tasking; 20. Tuning into Your Intuition; 21. Asserting Yourself and Saying No; 22. Accepting This is What It Is; 23. Overcoming Cravings; 24. Problem Solving with Creative Thinking; 25. Letting Go of Worry and Anxiety; 26. Making Small Talk; 27. Making Balanced Decisions; 28. Putting Jealousy Behind You; 29. Spending Time with Positive People; 30. Holding Back from Overeating; 31. Being Non-Judgemental; 32. Doing Work that Matches Your Values; 33. Building Your Courage; 34. Being Persuasive; 35. Commuting: Taking It in Your Stride 327 $a36. Taking Control of Anger37. Dealing with Rudeness; 38. Understanding Where Your Food Comes From; 39. Understanding That All Things Come and Go; 40. Switching Off the Engine of Your Mind; 41. Building Up Your Willpower; 42. Practising Compassion; 43. Meeting Deadlines; 44. Having Patience in the Unfolding of Events; 45. Managing Distractions; 46. Being Thankful; 47. Giving Compliments; 48. Cooking and Connecting With Food; 49. Banishing Boredom; 50. Managing Moments of Loneliness; 51. Performing Spontaneous Acts of Kindness; 52. Focusing and Engaging Your Attention; 53. Managing Change 327 $a54. Knowing When to Start OverConclusion; About the Author; More Mindful Quotes and Sayings; Advertisement; EULA 330 $aFollow-up to the bestselling Mindfulness: Be Mindful. Livein the Moment. Gill Hasson, author of the bestselling Mindfulness isback and this time you can fit her advice in your pocket! Thislittle book is packed with over 100 quick exercises, each dealingwith a different situation, to help you get calm, collected, andbalanced. So whenever you start to feel the stress mounting, reachfor your Mindfulness Pocketbook, find the relevant exerciseand instantly make life better! So if you feel like life is moving too fast and you'restruggling to keep up with constant demands and commitments, don'tlet 606 $aExercises 606 $aMind and body 606 $aStress management 606 $aStress management 606 $aMind and body 606 $aPublic Health$2HILCC 606 $aHealth & Biological Sciences$2HILCC 606 $aPublic Health - General$2HILCC 615 4$aExercises. 615 4$aMind and body. 615 4$aStress management. 615 0$aStress management 615 0$aMind and body 615 7$aPublic Health 615 7$aHealth & Biological Sciences 615 7$aPublic Health - General 676 $a613 686 $aBUS060000$aSEL016000$aSEL024000$2bisacsh 700 $aHasson$b Gill$01162157 801 0$bAU-PeEL 801 1$bAU-PeEL 801 2$bAU-PeEL 906 $aBOOK 912 $a9910787342103321 996 $aMindfulness pocketbook$93726458 997 $aUNINA