LEADER 04189nam 2200613Ia 450 001 9910787322603321 005 20230803031005.0 010 $a1-61705-172-1 035 $a(CKB)2670000000402556 035 $a(EBL)1336609 035 $a(OCoLC)855505061 035 $a(SSID)ssj0000951001 035 $a(PQKBManifestationID)12361627 035 $a(PQKBTitleCode)TC0000951001 035 $a(PQKBWorkID)10880457 035 $a(PQKB)11132010 035 $a(MiAaPQ)EBC1336609 035 $a(Au-PeEL)EBL1336609 035 $a(CaPaEBR)ebr10742087 035 $a(CaONFJC)MIL539931 035 $a(EXLCZ)992670000000402556 100 $a20130603d2013 uy 0 101 0 $aeng 135 $aurcn||||||||| 181 $ctxt 182 $cc 183 $acr 200 10$aYoga and Parkinson's disease$b[electronic resource] $ea journey to health and healing /$fPeggy van Hulsteyn, with Barbara Gage and Connie Fisher ; photographs by Jeanie Puleston Fleming, PhD 210 $aNew York, NY $cDemos Medical Publishing, LLC$d2013 215 $a1 online resource (142 p.) 300 $aDescription based upon print version of record. 311 $a1-936303-50-7 320 $aIncludes bibliographical references and index. 327 $aCover; Title; Copyright; Contents; Foreword; Preface; Acknowledgments; Author's Note; Part 1: Yoga to the Rescue; Chapter 1: My Story; Chapter 2: Research and Findings on Yoga for Parkinson's Disease; Chapter 3: How to Use This Book; Practical Tips for Beginning Your Yoga Practice; Notes on Safety and Comfort; Chapter 4: An Introduction to Yoga; Part 2: The Poses; Chapter 5: Supine Postures (Lying on Your Back); Corpse Pose; Supine Twist; Abdominal Curl; The Single Leg Abdominal Curl; Supine Leg Stretch; Dead Bug Pose; Modified Shoulder Stand; Bridge Pose 327 $aChapter 6: Prone Postures (on Knees or Belly)Cat Pose; Child's Pose; Cobra Pose; Diagonal Stretch Pose; Half-Circle Pose; Chapter 7: Seated Poses; Easy Pose; Seated Twist Pose; Forward Bend Pose; Modified Forward Bend Pose; Butterfly Pose; Chapter 8: Standing Postures; Mountain Pose; Lateral Neck Stretch; Standing Tree Pose; Half-Squat Pose; Triangle Pose; Moon Salute; Hip Rotations; Warrior Pose; Classic Forward Bend; Supported Standing Forward Bend; Modified Forward Bend (Half Bend); Modified Forward Bend, with Bent Leg; Forward Bend Twist; Standing Twist; Forward Dive; Backward Bend Pose 327 $aStanding Shoulder Squeeze Lateral Side Bend; Chapter 9: Yoga Snacks: Approachable Postures to Begin Your Day or When You Have Limited Time or Energy; Corpse Pose; Chair-Assisted Corpse Pose; Knee Hug; Lying Twist; Cat Pose; Pillow-Assisted Child's Pose; Cobra Pose; Butterfly Pose; Seated Mountain; Seated Forward Bend; Seated Forward Bend with a Straight Back; Lateral Neck Stretch; Seated Hero or Breath of Joy; Seated Twist; Seated Warrior; Chair-Assisted Camel Pose; Chapter 10: Meditation; Conclusion; Notes; Resources; Index 330 $aYoga and Parkinson's Disease is a practical how to guide to using yoga to manage stress, improve mental alertness, increase flexibility, correct posture and improve the quality-of-life of readers with Parkinson's. It follows the author's own experience and research studies in the subject that have shown a correlation between yoga practice and better health and outcomes after a Parkinson's Disease diagnosis. More than simply an exercise guide, the book is a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength, stamina, and flexibility. 606 $aParkinson's disease$xExercise therapy 606 $aYoga$xTherapeutic use 606 $aMind and body 615 0$aParkinson's disease$xExercise therapy. 615 0$aYoga$xTherapeutic use. 615 0$aMind and body. 676 $a616.8/330642 700 $aVan Hulsteyn$b Peggy$01581314 701 $aGage$b Barbara$f1943-$01581315 701 $aFisher$b Connie$f1948-$01581316 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910787322603321 996 $aYoga and Parkinson's disease$93862800 997 $aUNINA