LEADER 02944nam 2200517 450 001 9910787296503321 005 20230803205829.0 010 $a1-60868-299-4 035 $a(CKB)3710000000268111 035 $a(SSID)ssj0001370266 035 $a(PQKBManifestationID)12456081 035 $a(PQKBTitleCode)TC0001370266 035 $a(PQKBWorkID)11293048 035 $a(PQKB)10278901 035 $a(MiAaPQ)EBC5840824 035 $a(EXLCZ)993710000000268111 100 $a20190820d2014 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt 182 $cc 183 $acr 200 10$aThink forward to thrive $ehow to use the mind's power of anticipation to transcend your past and transform your life /$fJennice Vilhauer 210 1$aNovato, California :$cNew World Library,$d[2014] 210 4$dİ2014 215 $a1 online resource (243 pages) 300 $aBibliographic Level Mode of Issuance: Monograph 311 $a1-60868-298-6 330 $a"As psychologist Jennice Vilhauer worked with patients, she was often frustrated that the tools she'd been taught didn't help her clients more, that even after unearthing their pasts and understanding their patterns many still felt stuck. This led Vilhauer to discover a body of scientific work showing that it is the future that motivates us most. Crucial to this process is our sense that we have the ability to create positive outcomes. Over years of working with people in ten-week workshops, Vilhauer developed the step-by-step tools she outlines here. Assignments and exercises quickly but realistically build skills, including the abilities to redirect thoughts, use the conscious observer through mindfulness and meditation, and cultivate consistency and commitment. The result is a groundbreaking direction in therapy and, more importantly, a transformative tool for readers"--$cProvided by publisher. 330 $a""Based on the author's research and client experiences as a psychologist, outlines 'future-directed therapy,' her method for overcoming depression, anxiety, etc. Includes practices and worksheets for redirecting thoughts and increasing readers' sense that they can create positive outcomes. Incorporates cognitive behavioral therapy, mindfulness, meditation, and recent neuroscience"--Provided by publisher"--$cProvided by publisher. 606 $aSelf-actualization (Psychology) 606 $aCognitive therapy$vPopular works 606 $aAffective disorders$xTreatment 615 0$aSelf-actualization (Psychology) 615 0$aCognitive therapy 615 0$aAffective disorders$xTreatment. 676 $a158.1 686 $aPSY008000$aSEL016000$aSEL020000$aPSY020000$2bisacsh 700 $aVilhauer$b Jennice$01536429 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910787296503321 996 $aThink forward to thrive$93785201 997 $aUNINA