LEADER 02543nam 2200589 450 001 9910787194003321 005 20230807211252.0 010 $a0-19-026146-3 010 $a0-19-933941-4 035 $a(CKB)3710000000230192 035 $a(EBL)1780385 035 $a(SSID)ssj0001377232 035 $a(PQKBManifestationID)11753617 035 $a(PQKBTitleCode)TC0001377232 035 $a(PQKBWorkID)11318791 035 $a(PQKB)10625476 035 $a(MiAaPQ)EBC1780385 035 $a(StDuBDS)EDZ0001138831 035 $a(EXLCZ)993710000000230192 100 $a20140919h20152015 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 10$aOvercoming insomnia $ea cognitive-behavioral therapy approach, workbook /$fJack D. Edinger, Colleen E. Carney 205 $a2nd ed. 210 1$aOxford, England :$cOxford University Press,$d2015. 210 4$dİ2015 215 $a1 online resource (105 p.) 225 1 $aTreatments That Work 300 $aDescription based upon print version of record. 311 $a1-322-11081-6 311 $a0-19-933940-6 327 $aCover; Overcoming Insomnia; Copyright; Contents; Chapter 1 Is This Book Right for Me?; Chapter 2 Sleep Education; Chapter 3 Improving Your Sleep; Chapter 4 Combating Unhelpful Thoughts; Chapter 5 Troubleshooting; Appendix: Forms and Worksheets; About the Authors 330 $aIt is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. This second edition has been 410 0$aTreatments that work. 606 $aInsomnia$xTreatment$vPopular works 606 $aInsomnia$xTreatment 615 0$aInsomnia$xTreatment 615 0$aInsomnia$xTreatment. 676 $a616.8/498206 676 $a616.84982 700 $aEdinger$b Jack D.$0904961 702 $aCarney$b Colleen E. 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910787194003321 996 $aOvercoming insomnia$93866814 997 $aUNINA