LEADER 02597nam 2200637 450 001 9910787125803321 005 20230803210046.0 010 $a1-62625-016-2 035 $a(CKB)3710000000277317 035 $a(EBL)1832191 035 $a(SSID)ssj0001369474 035 $a(PQKBManifestationID)12586106 035 $a(PQKBTitleCode)TC0001369474 035 $a(PQKBWorkID)11288661 035 $a(PQKB)11284348 035 $a(MiAaPQ)EBC1832191 035 $a(Au-PeEL)EBL1832191 035 $a(CaPaEBR)ebr10983520 035 $a(OCoLC)896878394 035 $a(EXLCZ)993710000000277317 100 $a20141119h20142014 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt 182 $cc 183 $acr 200 14$aThe cognitive behavioral workbook for anxiety $ea step-by-step program /$fWilliam J. Knaus ; foreword by Jon Carlson ; cover design by Amy Shoup ; edited by Brady Kahn 205 $aSecond edition. 210 1$aOakland, California :$cNew Harbinger Publications, Inc.,$d2014. 210 4$dİ2014 215 $a1 online resource (306 p.) 225 1 $aNew Harbinger Self-Help Workbook 300 $aWellbeingLU 300 $aDescription based upon print version of record. 311 $a1-62625-015-4 320 $aIncludes bibliographical references and index. 330 $aWhen anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you 410 0$aNew Harbinger self-help workbook. 606 $aAnxiety$xTreatment 606 $aRational emotive behavior therapy 606 $aCognitive therapy 615 0$aAnxiety$xTreatment. 615 0$aRational emotive behavior therapy. 615 0$aCognitive therapy. 676 $a616.85/2206 700 $aKnaus$b William J.$01094192 702 $aCarlson$b Jon 702 $aShoup$b Amy 702 $aKahn$b Brady 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910787125803321 996 $aThe cognitive behavioral workbook for anxiety$93790883 997 $aUNINA