LEADER 05362nam 2200673 a 450 001 9910786047303321 005 20191030193401.0 010 $a0-85708-386-4 010 $a0-85708-417-8 010 $a0-85708-384-8 035 $a(CKB)2670000000325743 035 $a(EBL)1119799 035 $a(OCoLC)820665793 035 $a(SSID)ssj0000820345 035 $a(PQKBManifestationID)11444270 035 $a(PQKBTitleCode)TC0000820345 035 $a(PQKBWorkID)10858163 035 $a(PQKB)10387687 035 $a(DLC) 2012049066 035 $a(Au-PeEL)EBL1119799 035 $a(CaPaEBR)ebr10653590 035 $a(CaONFJC)MIL527808 035 $a(CaSebORM)9780857083845 035 $a(MiAaPQ)EBC1119799 035 $a(EXLCZ)992670000000325743 100 $a20121206d2013 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 10$aResilience$b[electronic resource] $ehow to cope when everything around you keeps changing /$fLiggy Webb 205 $a1st edition 210 $aChichester, West Sussex $cCapstone/John Wiley & Sons$d2013 215 $a1 online resource (200 p.) 300 $aIncludes index. 311 $a0-85708-387-2 327 $aCover; Title page; Copyright page; Dedication; Contents; Epigraph; An Introduction to Resilience; A Personal Story of Resilience; 1. Take a Journey of Self-Discovery; 2. See the Glass Half Full; 3. Take Emotional Control; 4. Change for the Better; 5. Cope Well with Conflict; 6. Embrace Probortunities; 7. Look after Yourself; 8. Make Connections; 9. Keep Going; 10. Create a Vision; How Resilient Are You?; 1 Take a Journey of Self-Discovery; Be Your Personal Best; Ask Yourself the Following Questions; What Value Do You Give Yourself?; Fear and Desire; Learn to Trust; Feedback; Invest in You 327 $aBuilding Self-Confidence2 See the Glass Half Full; A Day Closer to Being Better; How to Be Optimistic; Mind Over Matter; Learning Opportunities; Excuse me!; 3 Take Emotional Control; Emotional Resilience; The emotional dinner table; Understanding emotions; Defining Key Emotions; Why do we need emotions?; So what exactly is emotional intelligence?; The benefits of cultivating emotional intelligence; Food for Thought; The Emotional Roller Coaster; 4 Change for the Better; 1. Embrace Change; 2. Be Open-Minded; 3. Prepare Your Emotions; 4. Relax and Go With the Flow; 5. Be Positive 327 $a6. Keep Your Powder Dry7. Get Support; 8. Challenge Your Perspective; 9. Chunk up Change; 10. Make a Plan; 5 Cope Well with Conflict; What Is Conflict?; The Benefits of Conflict; Create new ideas; Learn about others; Understanding yourself; See different perspectives; Practice communication; Coping with conflict; 6 Embrace Probortunities; Problem Solving; How to solve problems; Be Creative; Creative thinking tools; Make Decisions; How to make decisions; 7 Look after Yourself; Positively Managing Stress; Managing Stress; Relaxation; Balance Your Life; 8 Make Connections; Appreciate Your Family 327 $aCultivate and Nurture FriendshipsRelationships and Resilience; Connect to Your Purpose; Finding Meaning; Make a Difference; 9 Keep Going; Learn to Let Go; Control the Controllables; Develop healthy coping mechanisms; Seek out healthy coping mechanisms; Reach out for help; Be kind to yourself; Take some time out; Be inspired; Smile; 10 Create a Vision; Vision and Goals; This is your life; Life balance; How to Set Goals; How to write SMART goals; Achieving Goals; Goals at work; How to Create Your Vision and Make It Happen; Desiderata - A Creed for Life; Resilience Materials 327 $a40 Ways to Bounce Back1. List all your accomplishments; 2. Do ten minutes of exercise; 3. Find something to give away; 4. Lift someone else's spirits; 5. Phone a friend; 6. Write down a goal; 7. Relive your best memory; 8. Smile; 9. Turn off your computer and connect; 10. Let someone else decide; 11. Listen to your self-talk; 12. Make an effort; 13. Choose healthy; 14. Do something a bit radical; 15. Create a blog and share some wisdom; 16. Read something uplifting; 17. Surprise someone else; 18. Make things simple; 19. Heal a rift; 20. Be a mentor; 21. Make time for family and friends 327 $a22. Put yourself first 330 $a BOUNCE BACK FROM WHATEVER LIFE THROWS AT YOU Stressful situations are a fact of life. Job insecurity, financial burden, relationship doubt are all too familiar. Some people approach them with confidence and poise, facing change and challenges head on. Others back away slowly into a corner and become quivering wrecks at the mere thought of them. So what is it that makes some people cope with these adverse situations so well? It's not about what is happening to you, but how you react to it. It's about your resilience.Happiness guru Liggy Webb is here to help us 606 $aResilience (Personality trait) 606 $aAdjustment (Psychology) 606 $aChange (Psychology) 615 0$aResilience (Personality trait) 615 0$aAdjustment (Psychology) 615 0$aChange (Psychology) 676 $a155.2/4 700 $aWebb$b Liggy$01479307 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910786047303321 996 $aResilience$93695367 997 $aUNINA