LEADER 00818nam0-22002891i-450- 001 990002042850403321 005 20060529102140.0 035 $a000204285 035 $aFED01000204285 035 $a(Aleph)000204285FED01 035 $a000204285 100 $a20030910d1961----km-y0itay50------ba 101 0 $afre 200 1 $aPoissons d'eau douce$fCharles Jacques Spillmann 210 $aParis$cPaul Lechevalier$d1961 215 $a303 p.$d25 cm 225 1 $aFaune de France$v65 610 0 $aFauna$aPesci$aPesci acqua dolce 676 $a597.0929 700 1$aSpillmann,$bCharles Jacques$086966 801 0$aIT$bUNINA$gRICA$2UNIMARC 901 $aBK 912 $a990002042850403321 952 $a61 V E.6/03.65$b1492 (14/8/61)$fDAGEN 959 $aDAGEN 996 $aPoissons d'eau douce$9406892 997 $aUNINA LEADER 03982oam 2200673I 450 001 9910785890403321 005 20200520144314.0 010 $a1-136-99319-3 010 $a1-283-60775-1 010 $a9786613920201 010 $a1-136-99320-7 010 $a0-203-85481-0 024 7 $a10.4324/9780203854815 035 $a(CKB)2670000000242437 035 $a(EBL)1024739 035 $a(OCoLC)811506656 035 $a(SSID)ssj0000711868 035 $a(PQKBManifestationID)11400316 035 $a(PQKBTitleCode)TC0000711868 035 $a(PQKBWorkID)10694579 035 $a(PQKB)11329659 035 $a(Au-PeEL)EBL1024739 035 $a(CaPaEBR)ebr10603876 035 $a(CaONFJC)MIL392020 035 $a(OCoLC)810924619 035 $a(MiAaPQ)EBC1024739 035 $a(EXLCZ)992670000000242437 100 $a20180706d2012 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 10$aSustainable happiness $ethe mind science of well-being, altruism, and inspiration /$fJoe Loizzo 210 1$aNew York :$cRoutledge,$d2012. 215 $a1 online resource (745 p.) 300 $aDescription based upon print version of record. 311 $a0-415-87816-0 311 $a0-415-87815-2 320 $aIncludes bibliographical references and index. 327 $aCover; Title Page; Copyright Page; Dedication; Contents; Illustrations; Buddhological Foreword; Interpersonal Neurobiological Foreword; Preface and Acknowledgments; Introduction: Recent Breakthroughs, Timeless Methods; PART 1 Turning the Body Wheel: Deep Mindfulness and Personal Healing; 1 Deep Mindfulness and Self-Healing; 2 Self-Analysis, Insight, and Freedom; 3 The Lifelong Path of Contemplative Health; PART 2 Turning the Speech Wheel: Compassion and Social Healing; 4 Clearing the Mind for Social Engagement; 5 De-Reifying and Dismantling the Reactive Self 327 $a6 Altruism and the Path of EngagementPART 3 Turning the Mind Wheel: Creativity and Cultural Healing; 7 Role-Modeling Imagery and Self-Transformation; 8 The Art and Science of Reconstructing Life; 9 Living Altruism through Impassioned Vision; PART 4 Turning the Bliss Wheel: Sublimation and Natural Healing; 10 Sublimation-Tapping and Channeling Flow; 11 Inspiration-Turning Bliss to Light; 12 Uniting Pure Inspiration with Perfect Clarity; Conclusion: Four Paths, One Happiness- Sustainable Living Today; Notes; References; Glossary of Technical Terms; Index 330 $a"Today's greatest health challenges, the so-called diseases of civilization--trauma, depression, obesity, cancer--are now known in large part to reflect our inability to tame stress reflexes gone wild and to empower instead the peaceful, healing and sociable part of our nature that adapts us to civilized life. The same can be said of the economic challenges posed by the stress-reactive cycles of boom and bust, driven by addictive greed and compulsive panic. As current research opens up new horizons of stress-cessation, empathic intelligence, peak performance, and shared happiness, it has also encountered Asian methods of self-healing and self-transformation more effective and teachable than any known in the West. Sustainable Happiness is the first book to make Asia's most rigorous and complete system of contemplative living, hidden for centuries in Tibet, accessible to help us all on our shared journey towards sustainable wellbeing, altruism, inspiration and happiness"--$cProvided by publisher. 606 $aHappiness 606 $aMind and body 606 $aWell-being 615 0$aHappiness. 615 0$aMind and body. 615 0$aWell-being. 676 $a158 686 $aPSY028000$aPSY036000$2bisacsh 700 $aLoizzo$b Joe.$01553008 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910785890403321 996 $aSustainable happiness$93813226 997 $aUNINA