LEADER 04505oam 22006611 450 001 9910785240003321 005 20230712074949.0 010 $a0-429-91447-4 010 $a9780429896995 010 $a0-429-47547-0 010 $a1-282-77934-6 010 $a9786612779343 010 $a1-84940-796-7 024 8 $a10.4324/9780429475474 035 $a(CKB)2670000000046889 035 $a(EBL)689955 035 $a(OCoLC)723944239 035 $a(SSID)ssj0000484915 035 $a(PQKBManifestationID)11318019 035 $a(PQKBTitleCode)TC0000484915 035 $a(PQKBWorkID)10594656 035 $a(PQKB)10694452 035 $a(MiAaPQ)EBC689955 035 $a(Au-PeEL)EBL689955 035 $a(CaPaEBR)ebr10415409 035 $a(CaONFJC)MIL277934 035 $a(OCoLC)1065018338 035 $a(OCoLC-P)1065018338 035 $a(FlBoTFG)9780429475474 035 $a(FINmELB)ELB141820 035 $a(EXLCZ)992670000000046889 100 $a20180522d2018 uy 0 101 0 $aeng 135 $aur||||||||||| 181 $ctxt 182 $cc 183 $acr 200 10$aHelp yourself towards mental health /$fCourtenay Young 205 $a1st 210 $aLondon $cKarnac$d2010 210 1$aLondon :$cRoutledge,$d2018. 215 $a1 online resource (582 p.) 300 $aDescription based upon print version of record. 311 08$aPrint version: Young, Courtenay, Help yourself towards mental health. London : Karnac, 2010. (OCoLC)632163336 0-367-32486-5 1-85575-474-6 320 $aIncludes bibliographical references (p. 471-472). 327 $aCover -- Copy Right -- ABOUT THE AUTHOR -- Introduction -- A definition of "mental health -- Stepped care and self-help -- Basic information -- Self-help for stress -- Stress and modern life -- Fitting exercise into your life -- Different types of exercise -- Relaxation -- Meditation and mindfulness -- Symptoms of stress -- Other anti-stress exercises -- Stress and life events -- Self-help for depression -- Working with depression -- Foods for depression -- Somatic aspects of depression -- Different views of depression -- Emotional expression in depression -- Basic working principles for depression -- A bit about anti-depressant drugs -- Negative emotions -- Thoughts and moods in depression -- Thinking distortions in depression -- Common irrational belief systems -- How to change your negative thinking -- Your inner process -- Points to remember -- About anxiety -- Relaxation -- Social anxiety -- Panic attacks -- Working with panic attacks -- Phobias -- General anxiety disorder -- Introducing issues of self-esteem -- Improving self-esteem -- Becoming more assertive -- An overview of what works -- Self-awareness -- Legitimate needs -- Asserting yourself -- Responding to criticism -- Bereavement and grieving -- Having to care for others -- Information for carers and families -- Parents at home, parents at work -- Relationship issues -- Relationship difficulties -- Divorce and separation -- Anger management -- Sleep issues -- Problems at work -- Weight, body image, and eating issues -- Chronic fatigue syndrome (myalgic encephalomyelitis [ME], or fibromyalgia, or post-viral fatigue syndrome) -- Twelve-step programmes -- Trauma and post traumatic stress disorder -- Self-harm -- Money worries -- Ageing issues -- Travel -- Natural health -- The path to mental health -- The road to change -- Wider and different perspectives -- Sources of information -- REFERENCES. 330 $aA comprehensive guide to how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health.'This is an extensive collection of self-help material, which has been written to provide resources to complement self-exploration or professional counselling. The knowledge has been built up through years of working in the field of mental health, listening to patients, and searching for the materials that could make a difference. The skill is in how the handouts have been put together to be easily accessible and helpful, and in a format that 606 $aMental health 615 0$aMental health. 676 $a158 676 $a616.89 700 $aYoung$b Courtenay$01550635 801 0$bOCoLC-P 801 1$bOCoLC-P 906 $aBOOK 912 $a9910785240003321 996 $aHelp yourself towards mental health$93809568 997 $aUNINA