LEADER 03810nam 2200709 450 001 9910154318603321 005 20170901091651.0 010 $a0-316-43228-8 035 $a(CKB)3710000000971489 035 $a(MiAaPQ)EBC5363869 035 $a(EXLCZ)993710000000971489 100 $a20180608d2016 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe grain brain whole life plan $eboost brain performance, lose weight, and achieve optimal health /$fDavid Perlmutter, MD, with Kristin Loberg 210 1$aNew York :$cLittle, Brown and Company,$d[2016] 210 4$d©2016 215 $a1 online resource (viii, 294 pages) 311 $a0-316-31919-8 320 $aIncludes bibliographical references (pages 265-280) and index. 327 $aPart I Welcome To The Grain Brain Whole Life Plan -- What Is The Grain Brain Whole Life Plan? -- The Chief Goals -- The Food Rules -- Part II The Grain Brain Whole Life Plan Essentials -- Getting Started: Assess Your Risk Factors, Know Your Numbers, and Prepare Your Mind -- Step 1--Edit Your Diet and Pill-Popping -- Step 2--Add Your Support Strategies -- Step 2--Plan Accordingly -- Troubleshooting -- Part III Let's Eat! -- Final Reminders and Snack Ideas -- The 14-Day Meal Plan -- The Recipes. 330 $a"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after,"--$cBaker & Taylor. 606 $aBrain$xDiseases$xNutritional aspects$vPopular works 606 $aCarbohydrates$xMetabolism$vPopular works 606 $aGluten-free diet 606 $aHEALTH & FITNESS / Healthy Living$2bisacsh 606 $aBrain$xDiseases$2sears 606 $aHEALTH & FITNESS / Diseases / Alzheimer's & Dementia$2bisacsh 606 $aCarbohydrates$2sears 606 $aGluten-free diet$2sears 606 $aBrain$xDiseases$xNutritional aspects$vPopular works 606 $aGluten-free diet 606 $aCarbohydrates$xMetabolism$vPopular works 606 $aBrain$xDiseases$xNutritional aspects$vPopular works 606 $aCOOKING / Health & Healing / Gluten-Free$2bisacsh 608 $aElectronic books. 615 0$aBrain$xDiseases$xNutritional aspects 615 0$aCarbohydrates$xMetabolism 615 0$aGluten-free diet. 615 7$aHEALTH & FITNESS / Healthy Living. 615 7$aBrain$xDiseases. 615 7$aHEALTH & FITNESS / Diseases / Alzheimer's & Dementia. 615 7$aCarbohydrates. 615 7$aGluten-free diet. 615 1$aBrain$xDiseases$xNutritional aspects 615 4$aGluten-free diet. 615 4$aCarbohydrates$xMetabolism 615 4$aBrain$xDiseases$xNutritional aspects 615 7$aCOOKING / Health & Healing / Gluten-Free. 676 $a613.2/6 700 $aPerlmutter$b David$f1954-$01248284 702 $aLoberg$b Kristin 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910154318603321 996 $aThe grain brain whole life plan$92893242 997 $aUNINA LEADER 02870nam 22006973u 450 001 9910784694803321 005 20230207224042.0 010 $a1-280-95085-4 010 $a0-335-22434-2 035 $a(CKB)1000000000361456 035 $a(EBL)287786 035 $a(OCoLC)437176775 035 $a(SSID)ssj0000100259 035 $a(PQKBManifestationID)11114070 035 $a(PQKBTitleCode)TC0000100259 035 $a(PQKBWorkID)10020356 035 $a(PQKB)11709780 035 $a(MiAaPQ)EBC287786 035 $a(EXLCZ)991000000000361456 100 $a20130923d2007|||| u|| | 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 10$aAgeing Well$b[electronic resource] 210 $aMaidenhead $cMcGraw-Hill Education$d2007 215 $a1 online resource (284 p.) 225 0 $aGrowing older Ageing well 300 $aDescription based upon print version of record. 311 $a0-335-21509-2 327 $aCover; Half Title; Title; Contents; Copyright; Preface; Acknowledgement; List of abbreviations; Chapter 01; Chapter 02; Chapter 03; Chapter 04; Chapter 05; Chapter 06; Chapter 07; Chapter 08; Chapter 09; Chapter 10; Chapter 11; Glossary; References; Index 330 $aThis book explores concepts of quality of life in older age in the theoretical literature and presents the views of a national sample of people aged sixty- five years or older. It offers a broad overview of the quality of life experienced by older people in Britain using a number of wide ranging indicators, including:. Health. Hobbies and interests. Home and neighbourhood. Income. Independence. Psychological wellbeing. Social and family relationships. The result is a fascinating book enlivened by rich data ¿ both quantitative and qualitative ¿ drawn from detailed surveys and interviews with al 606 $aOlder people 606 $aQuality of life 606 $aOlder people$xSocial conditions$zEngland 606 $aQuality of life$xServices for$zEngland 606 $aOlder people$zEngland 606 $aSocial Welfare & Social Work - General$2HILCC 606 $aGerontology$2HILCC 606 $aSocial Welfare & Social Work$2HILCC 606 $aSocial Sciences$2HILCC 615 4$aOlder people. 615 4$aQuality of life. 615 0$aOlder people$xSocial conditions 615 0$aQuality of life$xServices for 615 0$aOlder people 615 7$aSocial Welfare & Social Work - General 615 7$aGerontology 615 7$aSocial Welfare & Social Work 615 7$aSocial Sciences 676 $a305.260941 676 $a362.6 700 $aBowling$b Ann$01142831 801 0$bAU-PeEL 801 1$bAU-PeEL 801 2$bAU-PeEL 906 $aBOOK 912 $a9910784694803321 996 $aAgeing Well$93726954 997 $aUNINA