LEADER 04684oam 2200697I 450 001 9910783872303321 005 20230617042654.0 010 $a1-135-44682-2 010 $a1-138-14603-X 010 $a1-135-44683-0 010 $a1-280-07790-5 010 $a9786610077908 010 $a0-203-50522-0 024 7 $a10.4324/9780203505229 035 $a(CKB)1000000000251478 035 $a(EBL)183285 035 $a(SSID)ssj0000301727 035 $a(PQKBManifestationID)11215508 035 $a(PQKBTitleCode)TC0000301727 035 $a(PQKBWorkID)10263318 035 $a(PQKB)11502013 035 $a(MiAaPQ)EBC183285 035 $a(Au-PeEL)EBL183285 035 $a(CaPaEBR)ebr10093897 035 $a(CaONFJC)MIL7790 035 $a(OCoLC)56565437 035 $a(EXLCZ)991000000000251478 100 $a20180706d2004 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 10$aLife after self-harm $ea guide to the future /$fUlrike Schmidt and Kate Davidson 210 1$aHove ;$aNew York :$cBrunner-Routledge,$d2004. 215 $a1 online resource (121 p.) 300 $aDescription based upon print version of record. 311 $a0-203-61994-3 311 $a1-58391-842-6 320 $aIncludes bibliographical references (p. 102-103). 327 $aCover; Title; Copyright; Contents; Acknowledgements; Major health warning; Note to health care practitioner; 1 Getting started; Introduction; You are not alone; Why do people harm themselves?; Trying to understand your reasons for harming yourself; Is there anybody out there?; Some further thoughts; What next?; Key points to remember; 2 What to do in a crisis; Getting support; Keeping yourself safe; Trying not to slide down into a pit of loneliness and despair; Don't expect miracles! Remember practice makes perfect!; Things I still want to do; Crisis plan; Key points to remember 327 $a3 Learning to solve problemsHelp! My life is a mess; Learning to disentangle your problems; Step 1: Finding possible solutions through brainstorming; Step 2: Looking at options in detail; Step 3: Choosing a solution that fits you; Step 4: Finding ways of putting your solution into practice; Step 5: Carry out your plan step by step; Step 6: Check progress in problem solving; Any questions?; Key points to remember; 4 Learn to change your thinking; Let's make a start by looking at moods; Linking feelings and thoughts; A thought is not a fact: Learn to recognize skewed thinking 327 $aWhere does this kind of skewed thinking come from?The memory trap or why does my thinking overwhelm me?; Starting a thought record; How to challenge biased thinking; Key points to remember; 5 Alcohol, drugs and pills: do you need to cut down or stop?; Should you be worried about your alcohol intake?; Should you cut down or stop drinking?; Have the guts to stop or cut down drinking!; Should you be worried about your drug intake?; Should you be worried about your consumption of tranquillizers or sleeping tablets?; How to deal with sleeping difficulties; Key points to remember 327 $a6 Some further thoughtsWhat can you learn from the past?; What if you find yourself slipping again?; ""If only . . ."" From change to accepting what cannot be changed; Final words: A new beginning; Key points to remember; Further reading; 7 For relatives and friends; What can you do now?; Your own feelings; Non-critical listening; Increasing self-worth; Getting involved with life again; Professional help 330 $aIn many countries there has been an alarming increase in rates of suicide and self-harm, yet the stigma attached to these difficulties often leads to sub-optimal care.Life After Self-Harm: A Guide to the Future is written for individuals who have deliberately harmed themselves. Developed through a major research project the contents of the manual have been informed and shaped by many users and expert professionals. Illustrated with multiple case-histories, it teaches users important skills:for understanding and evaluating self-harmfor keeping safe in cri 606 $aSelf-mutilation$vPopular works 606 $aSelf-injurious behavior$vPopular works 606 $aPsychotherapy$vPopular works 615 0$aSelf-mutilation 615 0$aSelf-injurious behavior 615 0$aPsychotherapy 676 $a616.85/82 700 $aSchmidt$b Ulrike$f1955-,$0328590 701 $aDavidson$b Kate M$01511785 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910783872303321 996 $aLife after self-harm$93745328 997 $aUNINA