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101 0 $aeng
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181   $ctxt
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200 10$aABC relaxation training$b[electronic resource] $ea practical guide for health professionals /$fJonathan C. Smith
210   $aNew York $cSpringer Pub. Co.$dc1999
215   $a1 online resource (329 p.)
300   $aDescription based upon print version of record.
311   $a0-8261-1282-X 
320   $aIncludes bibliographical references (p. 297-298) and index.
327   $aContents; List of Tables; 1 ABC Relaxation Theory in a Nutshell; 2 Preparing for Relaxation: The Grand Tours and Assessment; 3 Basic Instructions for the Six Major Approaches to Relaxation; 4 Relaxation Scripting; 5 Brief Relaxation Training; References; Appendix: Smith Relaxation Inventory Series; Index
330   $aIn this volume, Smith presents instructions for more approaches to relaxation than any other book on the market. The author provides word-for-word scripts for clinicians to teach them to implement all relaxation techniques using his ABC relaxation approach. The volume includes simple assessment questionnaires for determining relaxation needs and evaluating relaxation outcomes; precise instructions for making individualized relaxation tapes; and verbatim instructions for presenting tested ""failproof"" relaxation and stress management workshops. Techniques include: progressive relaxation, autog
606   $aRelaxation
606   $aPsychology
615  0$aRelaxation.
615  0$aPsychology.
676   $a613.7/9
700   $aSmith$b Jonathan C$059178
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801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910782675603321
996   $aABC relaxation training$93732324
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