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100   $a20071119d2008      uy             0
101 0 $aeng
135   $aur|n|---|||||
181   $ctxt
182   $cc
183   $acr
200 10$aOvercoming insomnia$b[electronic resource] $ea cognitive-behavioral therapy approach : workbook /$fJack D. Edinger, Colleen E. Carney
210   $aOxford ;$aNew York $cOxford University Press$d2008
215   $a1 online resource (79 p.)
225 1 $aTreatments that work
300   $aDescription based upon print version of record.
311   $a0-19-536590-9 
327   $aContents; Chapter 1 Is This Book Right for Me?; Chapter 2 Sleep Education; Chapter 3 Improving Your Sleep; Chapter 4 Combating Unhelpful Thoughts; Chapter 5 Troubleshooting; Appendix: Forms and Worksheets
330   $aIt is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder, Though insomnia may be caused by any number of things, it is primarily sustained by the development of poor sleep habi
410  0$aTreatments that work.
606   $aInsomnia$xTreatment$vPopular works
606   $aCognitive therapy
615  0$aInsomnia$xTreatment
615  0$aCognitive therapy.
676   $a616.8
676   $a616.8/498
676   $a616.8498
700   $aEdinger$b Jack D$0904961
701   $aCarney$b Colleen$01468757
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910782597503321
996   $aOvercoming insomnia$93680083
997   $aUNINA