LEADER 02671nam 2200577Ia 450 001 9910782549403321 005 20230607222249.0 010 $a1-281-81359-1 010 $a9786611813598 010 $a0-8261-4948-0 035 $a(CKB)1000000000576956 035 $a(EBL)423610 035 $a(OCoLC)476263741 035 $a(SSID)ssj0000252417 035 $a(PQKBManifestationID)11194553 035 $a(PQKBTitleCode)TC0000252417 035 $a(PQKBWorkID)10180081 035 $a(PQKB)11025629 035 $a(MiAaPQ)EBC423610 035 $a(Au-PeEL)EBL423610 035 $a(CaPaEBR)ebr10265550 035 $a(EXLCZ)991000000000576956 100 $a20020228d2002 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 10$aStress management$b[electronic resource] $ea comprehensive handbook of techniques and strategies /$fJonathan C. Smith 210 $aNew York $cSpringer Pub.$dc2002 215 $a1 online resource (279 p.) 300 $aDescription based upon print version of record. 311 $a0-8261-4947-2 320 $aIncludes bibliographical references (p. 245-249) and index. 327 $aContents; Preface; List of Tables and Figures; Part I: Stress Basics; Part II: The Four Pillars of Stress Management; Part III: Interpersonal Skills: Relationships and Stress Management; Part IV: Task Completion Skills: Time Management, Procrastination, and Positive Beliefs; Appendix: The Factor Structure of the Smith Irrational Beliefs Inventory-A; References; Index 330 $aHere is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for 606 $aStress management$vHandbooks, manuals, etc 606 $aRelaxation$vHandbooks, manuals, etc 606 $aHealth$vHandbooks, manuals, etc 615 0$aStress management 615 0$aRelaxation 615 0$aHealth 676 $a155.9042 700 $aSmith$b Jonathan C$059178 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910782549403321 996 $aStress management$93671380 997 $aUNINA