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010   $a9786611811631
010   $a0-8261-2746-0
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100   $a20050112d2005      uy             0
101 0 $aeng
135   $aur|n|---|||||
181   $ctxt
182   $cc
183   $acr
200 10$aRelaxation, meditation, and mindfulness$b[electronic resource] $ea practical guide /$fJonathan C. Smith
210   $aNew York $cSpringer Pub. Co.$dc2005
215   $a1 online resource (383 p.)
300   $aDescription based upon print version of record.
311   $a0-8261-2745-2 
320   $aIncludes bibliographical references (p. 357-360) and index.
327   $aContents; List of Tables and Figures; PART I: Basic Concepts; PART II: The Relaxation Instruction Manual; PART III: Training Issues; PART IV: Combination Training Formats; PART V: Special Applications; Appendix; References; Index
330   $aBased on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching; Progressive Muscle Relaxation; Br
606   $aRelaxation
606   $aMeditation
606   $aAttention
615  0$aRelaxation.
615  0$aMeditation.
615  0$aAttention.
676   $a613.7/92
700   $aSmith$b Jonathan C$059178
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910782469603321
996   $aRelaxation, meditation, and mindfulness$93717725
997   $aUNINA